Here is a list of 10 things that keep you awake and energized. Some natural and some unnatural.
Coffee is what most people use to stay awake in the morning. If you do not like the taste, there are many other things out there for you. Downside to coffee is that it makes you have to go to the bathroom a lot.
Energy drinks are another way that you can stay awake with. These taste great and have high caffeine to keep you going. Downside to energy drinks is that they are not good for you and once they were off you crash and feel more tired then before.
There are also energy pills. Though I would not suggest these at all. They can be habit forming. Most of them are used for weight loss and contain ephedrine which is horrible for your heart. If you want to stay awake, try to avoid these.
Five Hour Energy
This is the best unnatural way to stay awake. This is made out of pure vitamins and only has as much caffeine as a cup of coffee. This will keep you up and going for 5 or more hours. The best part about it is that there is no crash afterwards so you wont feel horrible after it wears off.
These look like ordinary breath strips, but there not. They are supposed to give you energy but when I took them they really didn’t do to much. Don’t waste your time on these there are many better things out there that work.
Now on to the natural stuff. If you are in good shape and exercise regularly you will feel better everyday. Try to mix up your routines and get a lot of cardio and stretching in. Doing this when you feel tired will also work. It gets your heart pumping and body going.
Good night sleep the night before
Kind of obvious. If you get a good night sleep before you will feel nice and awake the next day. But don’t get to much sleep cause that will make you feel tired.
Having a well balanced diet will help you feel better and more energized during the day. Keep everything in moderation and always follow the food pyramid guidelines. Never miss breakfast. This is the most important meal of the day and will pretty much decide if your going to feel good and awake all day.
Have something to do
If you are not bored and have something to do you will not have the urge to fall asleep.
If tired do not get comfortable
Never lay down and say “oh, I’m not that tired I’ll just lay down for a little and not fall asleep”… you will