By BC Doan on September 27th, 2007
25 Reasons to Have a Massage
Having a massage can help you feel rejuvenated.
We usually assume that having a massage is a luxury. It maybe truth in some cases but a lot of people discovering the health benefits of massages now a day. It helps your mental, physical, and emotional well being.
Mental Health Benefits
- Have a calmer mind
- Alertness of your stress
- Clearer thinking
- Healthier attitude
- Increase concentration
- Have more energy
Emotional Health Benefits.
- General wellness
- Reduce stress
- Awareness of mind and body
- Feeling nurtured and cared for
- Improve self-esteem
- Provide emotional and spiritual balance
Physical Benefits.
- Relief muscle stiffness and tension
- Reduce spasm and cramp
- Increase joint flexibility
- Better circulation
- Reduce blood pressure
- Have better skin tone
- Improve posture
- Reduce fatigue
- Reduce headache and eyes strain
- Alleviate sleep disorder
- Encourage endorphin release
- Boot immune system
- Better breathing
As you can see having massages regularly will do wonder to your health. You will become more grounded, happier and responsive to daily pressure with positive attitude.
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patgalca | Sep 27, 2007 | Reply
I enjoy the benefits of massage therapy and wish I could have them more often, especially in my condition. But insurance only pays for so much. I am anxiously waiting for my massage therapist to return from vacation. Great article!
IcyCucky | Sep 28, 2007 | Reply
Thank you Pat.
francie | Oct 2, 2007 | Reply
You are so very right on here! Great article, thanks.
IcyCucky | Oct 2, 2007 | Reply
Francie, your support means so much to me!!!
Thank you!
Lucy Lockett | Oct 2, 2007 | Reply
Absolutely! Great article and so true!
Stone Heart | Oct 24, 2007 | Reply
This is true.
Awesome.
Judy Sheldon | Nov 5, 2007 | Reply
I had massage therapy when I tore my rotator cuff. It is wonderful and so healing. Very good article. Thank you, Icy.
Liane Schmidt | Dec 14, 2007 | Reply
Great article IcyCucky. I will get another massage soon…when I can afford it!
Best wishes.
Sincerely,
-Liane Schmidt.
goodselfme | Nov 29, 2008 | Reply
Great post. I am still reading your past posts. Today I realized we have been friends here for over 2 months. On AC for almost as long. I love your post here. Such sound reasons for better health.
CHAN LEE PENG | Nov 15, 2009 | Reply
There are many health benefits of massage therapy as listed in your article. My ancestors used to tell us that massage is good for blood circulation.