Apple &Ndash; An Ultimate Fruit for Health Freaks

Apple is the most favorite fruit for majority of people. Be it summer or winter, spring or fall, apple is commonly found in the diet of most people. Jam packed with rich phyto-nutrients, apple helps people in maintaining health and fitness. It contains antioxidants which promote our health and prevent diseases. Apples are low calorie fruits and do not contain cholesterol or saturated fats.

Apples belong to rosaceae family and are pear or oval in shape. The color of the outer skin varies with the cultivar. Apples are available in all seasons. Originated in kazikisthan, apples are grown all over the world now. Apples are referred as symbols of beauty and love, according to Greek and Roman mythology.

Apple offering numerous health benefits to mankind. They are a rich source of B-complex vitamins like thiamin and riboflavin. Vitamin C and Beta carotene are also available in good quantity. In addition, our body gets small quantities of potassium, calcium and phosphorous from eating apples.

Fresh apples can be purchased through the year from your local stores. They can be stored in room temperature for couple of days. If you want to preserve them for 1-2 weeks, you can keep them in a refrigerator. It is recommended to eat apple along with the skin to get maximum benefit out of it.