Back Pain

I have come to know back pain over the past three years , Its like a green eyed monster!

I am only twenty six years old , I have been in and out of the hospital with back pain so server that I can’t even walk let alone pull up my own pants to use the bathroom . I have seen many doctors and all of them say the same thing , I need to have surgery ! I have a back of a forty year old women .

I will not consider surgery for the simple fact I am only twenty six I have a small child and there are NO guarantees that it will even work . SO how do I deal with it .

1. I take a hot bath every night as hot and I can stand it.

2. I wear heating pads through out the day .

3. I sleep with my heating pad at night .

4. I prop my head on a hard pillow at night .

5. I try and stretch my back daily.

6. I take womens vitamens in hopes to strength my bones.

These are a few simple things you to can try to relieve some of the pain.