Beet Juice Benefits: How beet aids in the digestion.
Beetroot is an excellent health food and it is known for its medicinal and health benefits. According to the experts it has been cultivated from over 2000 years ago and native to the Europe, West Asia, North America and Africa.
Beetroot contains many important nutrients. Beetroot is high in dietary fiber, magnesium, potassium, phosphorus, iron and copper. Beetroot also contains Vitamin C and antioxidants and anti-inflammatory compounds.
Beetroot and beet juice are very good laxative and good for the digestion. Beet juice aids in the digestion of fats and also stimulates the nerves in the intestine. Beet juice also contains choline which helps digestion. Beet juice is extremely beneficial in the treatment of jaundice and diarrhoea. Dietary fiber in the beetroot is very good for the digestive tract and helps prevent colon cancer. Red beet juice is excellent for the liver, kidneys and the stomach. Beetroot leaves are also very good in treating jaundice and gastric ulcer.
Beet root and beet juice work very well in the condition of constipation. Beet contains cellulose which acts as a bulk residue and eases the bowel movements. Regular intake of beet or beet juice prevents habitual constipation. Beet juice is also very good in the cases of chronic constipation and haemorrhoids. Beetroot juice blended with a teaspoon of lemon juice is excellent for the people suffering from diarrhoea.
White beet greens are very good source of beta-carotene, iron, and calcium. These nutrients are great for maintain healthy digestive system.
Drinking beet juice is a very good natural remedy to keep the digestive system healthy.