Cup Fragrant Black Coffee

Many of us can not imagine morning without a cup of fragrant black coffee. When you start the day with coffee and feel more energetic, bright, rather wake up and start their normal activities. Another cup of coffee you drink most often at work, enjoy talking with colleagues.

Why do we drink coffee? We have heard various statements “it helps to wake up, and the invigorating energy, helps you concentrate, and so on.

This question is often considered a must for our society, but also doctors, nutrition specialists.

Coffee may protect against gallstone formation.

The most common stones formed from bile cholesterol.

Harvard University, was 10 years old reported 46 thousand. human nutrition. It turned out that those people who drink 2-3 cups of coffee, 40 per cent. formation of stones less than those who did not drink coffee. Scientists believe that the caffeine contained in coffee, helps to purify and gall bladder prevents the conversion of cholesterol stones.

Can reduce bowel cancer risk.
There are several theories to explain why a few cups of coffee a day may protect against colon cancer. It may be that coffee is a component that blocks the cancer process. Another explanation – coffee acts as a gentle laxatives, and regular bowel movements is one of the most effective protection against bowel cancer.

Helps to solve problems.

Caffeine stimulates the central nervous system, therefore, drink coffee, your brain begins to function much better. One of the two cups of coffee help focus and motivation, to better understand the new information. Coffee but do not improve memory and mood.

Helps you to remain vigilant.

Caffeine increases alertness and improves motion control work at night.

Improves physical endurance.

Caffeine can greatly increase the endurance athletes. Just one cup of strong Turkish coffee, and you have a better chance to defeat the enemy.

Coffee does not impair heart function.

Recent research states that one or two cups of coffee will not harm patients with mild cardiovascular disease.

Coffee may reduce the bone.
Calcium is important for bones. The caffeine increases calcium excretion in the urine and reduces calcium absorption in small intestine. If your diet has enough calcium, your body can tolerate one to two cups of coffee daily. However, many people (especially women) have required 1200 mg of calcium daily. And for every cup of coffee after an oral dose should be used in addition to 40 mg of calcium.
Caffeine also stimulates urine excreted from the body, and other trace elements, for example., Iron, phosphorus, potassium and sodium.

May complicate pregnancy

Coffee effects on pregnancy and childbirth – the most controversial issue. Some scientists have linked coffee drinking with infertility, miscarriages, premature births and birth defects. Recent studies, six cups of coffee a day can increase the risk of miscarriage.

Compelling arguments

why it is appropriate to drink coffee or to abandon it completely – there is no

so as always to decide, the same man.