Diabetes and How to Keep Your Feet Healthy

There are 26 bones, 33 joints and 100 muscles in a human foot, tendons, ligaments and a network of blood vessels, soft tissue and skin are all inside there, too. Think about all the years of walking, standing and constant use, is it any wonder we have so many foot problems?

While foot ailments are common, people with diabetes have more to contend with. Nerve damage along with insufficient blood flow, decrease in circulation to the lower extremities. Taking the proper care of your feet however can eliminate this problem.

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You should have your doctor check your feet on every appointment for wounds or calluses, thick toe nails, measure sensation, examine tendons and check foot reflexes. Below are some ways to keep your feet healthy.

1. Avoid shoes that are to tight are rough or have torn places inside. Be sure your shoes fit properly.
2. Inspect your feet daily from front to back and from toe to heel.
3. Check for ingrown toe nails, cutting them incorrectly can cause them to grow into the skin.
4. Look at the soles of your feet even if you need a mirror to do so. Plantar warts can be difficult to spot .Report them to your doctor.
5. Always dry your feet well after showering and apply lotion to keep the skin soft.
6. Avoid getting lotion between toes.

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Stay active and get plenty of exercise. Stay strictly on your diet plan, Keep your weight down, and always check your blood sugar before meals if you are on insulin. Take your medication and read everything you can about diabetes. The more you read the better prepared you are to take care of yourself.

http://healthmad.com/conditions-and-diseases/signs-of-diabetes/

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http://healthmad.com/nutrition/keep-your-bones-strong-and-healthy/