By CHAN LEE PENG on June 13th, 2008
Don’t Die of Ignorance Since You Have Got 38 Fantastic Health Rules to Follow
Don’t die early due to lack of health knowledge. The choice is yours, so please adhere to the rules that bring you a healthy and happy life.
- Avoid eating supper as this will put in food load into your stomach, and thus causing the stomach to work overtime. Despite of the long-term fatigue, the stomach will age faster than your expected age. When the stomach does not have an adequate rest, you are more likely to get a stomach cancer as the ulcer or tumor will appear onto the surface of the stomach. When this condition perceives, your stomach will wear out rapidly.
- The intake of eggs should limit to four per week. The more you eat the eggs, the more chances you are putting yourself in a critical health state.
- It is wrong to eat fruit after the meal. The fruit should be taken before the meal but not when your stomach is empty. It is discouraged to take fruits when the stomach is empty as the acidity of the fruits may have indulged or eroded your stomach which may cause a stomach pain or a gastric.
- Females who are in menstruation are strictly not allowed to have green tea. Not only green tea, but also other type of tea is discouraged to take during this period. In contrast, females should increase iron-rich foods to replenish the inadequate iron due to the loss of blood during menstruation to avoid getting anemia (lack of hemoglobin).
- When you drink soy milk, do not add in an egg and sugar as it will harm your health. Take note that soy milk should not be taken too much at one time, but an appropriate amount of soy milk is recommended to take daily.
- Do not eat tomato when your stomach is empty. The tomato is best to eat after the meal to promote a better health.
- When you wake up straightaway from the bed, the first thing you have to do is to replenish your body with an appropriate amount of alkaline water to avoid stones forming in your gallbladder, kidney or in other related organs
- Do not eat anything three hours before getting to bed. If you against this law, you are more likely to become fat. This is because foods that you ate may have remained in your stomach overnight before they are being digested when you wake up from the bed the following morning.
- Reduce your intake of milk tea as it contains high-calorie and no nutritional value which might not be good to your health. If you have a habit of drinking milk tea frequently, you are more likely to suffer from hypertension, diabetes and other underlying diseases two times higher than those who do not drink milk tea.
- The newly baked bread, cakes or cookies should not be eaten straightaway as it has a high possibility to cause cancer and swelling of the stomach
- Avoid yourself from any electrical charges, high-power device or any infrared electrical device that may have released high frequency radiations which lead to the health hazard. These devices should be placed 30 cm or more from the distance where you are. Remember not to put these things close to your bed or bedroom as it will disturb your brain from having adequate rest. In some cases, these high power devices may have caused a brain cancer. Apart from that, you should avoid yourself being exposed to computer’s radiation as it will harm your eyes and may have spoiled your brain’s cells if you stay too long gazing at the computer’s screen. I have recommended some useful tips to avoid the radiation in details in Nine Effective Tips to Prevent Computer Radiation.
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IcyCucky | Jun 13, 2008 | Reply
Wow…This is great, and very complete!
valli | Jun 13, 2008 | Reply
Fantastic health rules.
Judy Sheldon | Jun 13, 2008 | Reply
Chan, I am going to start calling you Doctor Chan because your health advice is so comprehensive. You have done an excellent job researching and compiling information for this article. One would do well to read and reread this. Thank you.
Take care.
Liane Schmidt | Jun 14, 2008 | Reply
Wonderful article!
Best wishes.
Sincerely,
-Liane Schmidt.
CHAN LEE PENG | Jun 14, 2008 | Reply
To all my valued readers,
This is a reference for you to achieve better health. As for your info, what I’ve been writing here are inter-related, so you must link the core ideas together to understand how to live healthily and happily. Therefore, you shouldn’t jump to any conclusions just only you’ve read one article.
More health info can be reached at my page:
http://www.healthmad.com/writers/CHAN%20LEE%20PENG.7650
Best regards from me.
nobert soloria bermosa | Jun 14, 2008 | Reply
a very comprehensive health advice,two-thumbs-up for you Chan,
Good Health to evryone
Alexa Gates | Jun 14, 2008 | Reply
uh oh my dad’s in trouble…
MindIt | Jun 16, 2008 | Reply
This is one of the best health articles I have ever read.
Lucy Lockett | Jun 16, 2008 | Reply
Very well put together, interesting with a good message, thanks.
chrissy | Jun 18, 2008 | Reply
i read an article on this website that contradicts the very first rule. the article stated that eating before going to bed doesn’t make a difference, since you burn calories in your sleep and that the you should look at the caloric intake total for the entire day. basically, it said that it doesn’t matter when you eat, just to add up the calories for the day…
Vocative | Jul 21, 2009 | Reply
I assume this is a joke, right?
Ricky Ricardo | Jul 21, 2009 | Reply
Honestly? People, if you really take this advice be prepared to be disappointed.
To the author: You might want to add some sort of scientific proof. Maybe site your work and reference the studies you researched to write this atrocity of a “diet advice” article. Also, try to use actual scientific findings and not advice from your 7 year old niece.