Eight Things You Don’t Know About Collagen Dietary Supplements

Collagen is the primary structural protein found in the connective tissues in the body. It is fibrous in nature, and its job is to provide connective tissues for joints, tendons, muscles, skin and bones. Here are 8 things that you don’t know about collagen dietary supplements. Are they safe for everyone?

25 Types of Collagens

There are more than 25 types of collagens that occur naturally. Collagen makes up about 25% of the total amounts of proteins in our body. So, basically, collagen holds our body together.

Keratin

Collagen works with keratin to provide the skin with strength, flexibility and resilience. As we grow older, the body produces less collagen, resulting in sagging skin and wrinkles.

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Decline in Collagen

A decline in collagen also affects the joints, causing aches and pains, a common complaint among older people.

Collagen Hydrolysate – Positive Effects for Osteoarthritis Patients

Dietary supplements containing collagen hydrolysate have been found to stimulate collagen synthesis in joint cartilage. Clinical studies with patients suffering from osteoarthritis have shown positive effects of collagen hydrolysate or joint health, such as, pain reduction, reduced medication, improved physical function.

Easy Absorption

Collagen hydrolysate is a type of collagen derived from skin, bone or cartilage and it is broken down by a natural process (hydrolysis) to facilitate easy absorption into the blood stream when consumed.

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Collagen Hydrolysate Users

Collagen hydrolysate supplements are generally marketed for osteoporosis, osteoarthritis, rheumatoid arthritis, weight loss and to assist in recovery from exercise and sports – related injuries. However, scientific data in these areas is sparse!

Advantages of Collagen Dietary Supplements

In addition to improving joint mobility, people have reported a gain in hair thickness and quality of nails and skin when they take collagen dietary supplements.

Stay Fit and Well

Collagen hydrolysate is an ideal dietary supplement for anyone who wants to stay fit and well or reduce the risk of degenerative joint diseases.

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Since collagen hydrolysate is a food, it is safe to consume. There have been no reported adverse effects and no serious side-effects. These are some factors that make these products become so popular nowadays.

You should always seek the advice fro your physician or other qualified health professional before starting any new treatment or making any changes to existing treatment.