Five Best Food Sources of Manganese

Manganese is trace mineral that we have in our body and extremely important for our health. Lack of manganese in the body can lead to several diseases such as nausea, skin rash, dizziness, hearing loss etc. It is important to know and understand what is manganese and the importance of manganese for health. Most of the manganese can be found in the bones. Manganese can also be found in kidneys, liver, pancreas, pituitary glands, and adrenal glands of the human body. It works as an enzyme activator thus helps in metabolism.

Manganese as said in vital for good health. It can be found in various foods and you should make sure that you’ve enough manganese in your diet.

The list of five best food sources of manganese:

• Pineapple

Pineapple is an excellent source of vitamin C and manganese. It is extremely rich with manganese and great for bone health.

• Brown Rice

Brown rice contains high amount manganese.

• Green Vegetables – Spinach, Kale, Mustard Greens, Romaine Lettuce

All these are excellent source of manganese and Vitamin A, C and K.

• Whole Grains, Seeds and Nuts

Rich dietary sources of manganese are whole grains, seeds and nuts. Any unrefined cereals, buckwheat, oats are good sources of manganese.

• Cloves

Cloves are not only a good source of dietary fiber, Vitamin C and Omega 3s but also a great source of manganese.

In addition, some other good sources of manganese are including peanuts, figs, barley, bananas, kiwifruits, cucumber, carrots, black beans, strawberries and thyme.