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Five Types of Wine That Can Help You Sleep Better

List of wine that help to get a better sleep.

   Some people might not like to take a sleeping pill for a night of sleep but preferred to have a glass of wine instead.  According to researcher from Italy the grape skin contain melatonin.  A melatonin is a hormone produced by our body natrually.  It regulate the time of your body to go to sleep.  Melatonin is produced  in your brains by a pea like pineal gland. 

  Nebbiolo grapes contained a highly level of melatonin in which it is made into a wine.  Red wine help people to get to sleep more easily.  The following is the list of wine that contain high level of melatonin.

1. Barolo

2. Barbaresco

3. Merlot

4. Cabernet Sauvignon

5. Chianti

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