List of wine that help to get a better sleep.
Some people might not like to take a sleeping pill for a night of sleep but preferred to have a glass of wine instead. According to researcher from Italy the grape skin contain melatonin. A melatonin is a hormone produced by our body natrually. It regulate the time of your body to go to sleep. Melatonin is produced in your brains by a pea like pineal gland.
Nebbiolo grapes contained a highly level of melatonin in which it is made into a wine. Red wine help people to get to sleep more easily. The following is the list of wine that contain high level of melatonin.
4. Cabernet Sauvignon