The right foods can soothe an upset stomach, keep nourishment in the system and prevent future upset stomach and digestive tract issues.
Often when dealing with an upset stomach, food is the last thing desired. However, the right foods can actually soothe an upset stomach, keep nourishment in the system and prevent future upset stomach and digestive tract issues.
Quinoa is Easy to Digest
Quinoa is a nutty flavored grain that is easy to digest and helps soothe an upset stomach. Eat ½ cup of quinoa per day to prevent upset stomach and digestive tract issues, or eat ½ cup when having stomach problems.
Plain Yogurt Contains Good Bacteria
Plain yogurt that has live and active cultures will cool and soothe an upset stomach immediately. The live and active cultures are good bacteria that the digestive system needs to keep things working smoothly. A small cup of plain yogurt with live and active cultures will help prevent stomach upset.
Arugula is Stimulating
Arugula is a peppery tasting leafy green that stimulates the production of the hormones needed for a healthy digestive system. Several leaves of arugula in a salad or on a sandwich a few times per week will soothe an upset stomach and help prevent future stomach upsets.
Peppermint Tea Soothes and Calms Gas Bubbles
A cup of peppermint tea calms and relaxes the intestinal muscles, which reduces bloating and gas bubbles. One or two cups of peppermint tea after a meal soothes the stomach and prevents gas bubbles from building up in the stomach.