Foot Odor

Do your feet stink? I mean really stink? Well here are some odor busting ideas so you will feel comfortable leaving your shoes at the door.

1. Wash with soap and water and don’t forget to scrub between the toes.
2. Powder your feet with foot powder, cornstarch or antifungal spray. You could even put some in your shoes.
3. Use a roll on antiperspirant (the one you use for underarm will work) to reduce perspiration.
4. Change your socks often and/or wear two pairs of socks to help control perspiration.
5. Wear open toed shoes or sandals to promote air circulation.
6. Sprinkle dry herbs such as sage into your shoes to control odor.
7. Try a shoe insert to help absorb moisture and control odor.
8. Keep your stress levels down. Stress causes sweating and your feet will sweat also.
9. Spicy foods emit odors through your sweat glands so watch what you eat.

Give these ideas a try. You may find a combination that works for you.