Health Benefits of Beet Juice

Latest health research shows that, Beet juice is helping athletes by enhance the body energy level in a short time.

Beet juice increases endurance rights, forcing muscles to save energy. It is also found that athletes who drink beet juice, less tired from physical exertion and duration of sessions can be increased by 16%. The most noticeable effects from the juice of this vegetable are achieved with regular training.

Now experts managed to understand how to get more health benefits of beet. To do this, researchers selected seven healthy men and asked them to perform a series of exercises with leg extension in the knees. The measured level of physical exertion of the subjects and performed an MRI scan which allowed them to observe what happens to the muscles. The test was in two stages: first, the men doing the exercises, after drinking beet juice, after a while on second stage, the juice was used instead of a placebo beverage.

It was found that after drinking the beet juice it doubles the number of specific nitrate in the blood and reduced the rate of main source of energy use by the muscles. As a result, the muscles of the subjects worked more efficiently and absorb less oxygen.

The benefits of beet juice are interested in the world of professional sports. The results of the second work should make us even more attention to athletes.

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  1. Nice Share.


  2. Great Post………
    Thanks for share.

  3. @Psingh, thanks dear

  4. Also Onkar Singh

  5. Good post.

  6. Nice Share.

  7. Nice post.

  8. Great work

  9. Great post.

  10. great! gives me idea of something. thanks

  11. interesting post

  12. Thanks for these awesome information.

  13. a really interesting and enjoyable post. i learnt alot of new facts about Beet Juice from this article and how it is good for athletes too. thanks for sharing.

  14. Beets are bland and look too much like blood–and only vampires drink blood! Cool! Thank you very much for you friendship! It is something I shall forever value! Cool!

  15. Hooray for beet juice,

  16. Excellent share. Let me add beet juice to my daily juice quota :)

  17. Cool benefits. :)

  18. @Zain, thanks

  19. @bebarrs, my pleasure

  20. Sunjhini, thank

  21. @Jimmy, thanks dear

  22. RAJEEV : thanks for your deep interest

  23. @jamesII, well that is my pleasure, I always enjoy your wonderful comments

  24. @Ruby, hurray :-)

  25. @Raj, Sure buddy

  26. @Gif, thank you buddy

  27. have you tasted it?

  28. @Kaye, thanks

  29. Oh sorry, Not really, I just collect this information from authentic sources, but definitely I will try it when it will available in market.

  30. Interesting as usual. Thank you.

  31. very healthful information..thank you

  32. @Francois, thanks

  33. @Scot, you are welcome!

  34. I don’t care for beets but since it has this much of health benefits, I think I can give it a try. Thanks for sharing.

  35. Beet juice is also rich in antioxidants, so its a great natural cure for caner too.

  36. Its a nice article about benefits of beetroot juice recipe.

  37. @Kit, thanks

  38. @Jog, you are 100% right

  39. @Chris, sure you are welcome mate

  40. Beets are wonderful

  41. but what are the nutrients of beets

  42. @Janet, read the post carefully

  43. Thanks. Great post about a great product.

  44. @Ukrainian, well thanks

  45. Good one

  46. @Mythili, thanks dear

  47. Well done.thank you

  48. @Goods, thanks sweety

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