Health Benefits of Wine
A Comprehensive overview of the Health benefits of Wine.
Most people know that drinking alcohol isn’t good for you however this is not 100% true. Studies have shown that drinking a small amount of wine every day may be good for you.
One question many people may have is how many glasses of wine should I drink to receive these health benefits? Keeping in mind that one glass of wine is 5 ounce women should drink no more than one drink a day and men should have no more than two.
Health Benefits of Wine 
Diabetes Protection. A daily drink can increase your body’s sensitivity to insulin. The better the body reacts to insulin, the lower the odds of developing Type two diabetes.
Healthy Blood Vessels. A chemical, reservatrol, found in red wine is known to decrease damage to blood vessels and lower bad cholesterol. In an animal study it was also shown to lower diabetes risk and obesity.
Cholesterol. Wine has been shown to raise the level of your good cholesterol (HDL) and lower bad cholesterol.
Keep in mind that like anything wine is bad for you in excess. Also wine is still an alcoholic drink and can carry negative health effects associated with alcohol.
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