Do you want to avoid cancer? This article will help you.
Healthy behaviors could prevent approximately half of all cancer deaths, according to the American Cancer Society.
Here are 10 lifestyle changes that can increase the chance of the cancer ward. The following tips expressed by Dr.. Anne McTiernan, a cancer prevention researcher at the Fred Hutchinson Cancer Research Center in Seattle, United States, as quoted by LiveScience.
* Do not smoke or use any products made from raw tembakau.Menurut National Cancer Institute, smoking causes a number of cancers such as esophagus, lung, mouth, throat, stomach, and pancreas. Smoking is also a major cause of premature death that could have been prevented. If you’ve tried to quit before, do not despair!
* Perform testing (screening) for cancer regularly. This test tests can detect colon cancer, breast, prostate, cervix, and skin (ask your doctor how often can be done and at what age to start this test). Even if we do not have any symptoms, found as early as possible allows the opportunity for treatment and cure. The test includes the testing of physical examination, blood tests, radiological, and genetic testing.
* Limit alcohol consumption. This means should not drink more than two drinks for men and one drink per day for women. Alcohol drinkers had a risk of mouth cancer six times greater than those who do not drink alcohol (American Cancer Society study).
* Protect your skin from the sun. Ultraviolet rays can damage skin DNA and cause genetic mutations that cause skin cancer. Use sunscreen whenever going outside the room (preferably with an SPF 30 or higher that protects against UVA and UVB). Use a broad-brimmed hat and also sunglasses.
* Be physically active. People who are active have a lower risk of colon and breast cancer than those who did not exercise. It is not necessary to be a super athlete to benefit from exercise. Try just doing a cheap exercise such as brisk walking, cycling, dancing or any sport that increases heart rate and makes you sweat.
* Maintain a normal weight according to height. That means keeping the body mass index (BMI) 25 or less. Increased IMT may be associated with endometrial, gallbladder, esophagus, kidney, thyroid, and colon cancer.Stay for the stable in the range of 1-4 kg since weighed at age 18, so the researchers suggest.
* Avoid using hormone replacement therapy to treat symptoms of menopause. The use of hormones increases the risk of uterine cancer, according to American Cancer Society study. If you do need hormone therapy, limit its use less than five years.
* Consult with your doctor. Consider wearing what kind of treatment to reduce cancer risk. There are some drugs that have been tested and found effective for reducing cancer risk. For example, drugs called selective estrogen receptor modulators to help women with high risk of breast cancer, it could be cancer-free.
* Avoid exposure to cancer-causing substances. Exposure to radiation and some chemicals known to cause cancer. For example, radiation from gamma rays, high energy UV rays, and X-rays can cause cancer of the lungs, skin, thyroid, breast, and stomach.
* Diet foods can reduce the risk of cancer. That plant-based diet of vegetables and fruits reduce the risk of cancer, especially colon cancer.Also advised to keep your intake of red meat no more than 100 grams per day, avoid processed meats such as sausages, eating at least five servings of different kinds of vegetables and fruits each day, minimizing the intake of sugary drinks, like juices, desserts, candy, bread, bagels , or chips.