Healty Teeth, White Teeth

How to keep healthy teeth

Although the oral cavity bacteria feeding various types of food they eat carbohydrates in particular, which are fruits, sugar, biscuits and plums .Dantų enamel acid bacteria in a depleting when cleaned deposits (stones). Therefore, it is important to thoroughly clean your teeth daily with fluorine toothpaste .Tačiau there are many other factors affecting the teeth, holes appear. Have a look at what you do, that the teeth are healthy.
Why are there holes in teeth?
Oral bacteria need energy, they burn the food sample. The energy released during the transformation of various wastes, including lactic acid. Saliva clears food residues and neutralize the acid. If a person takes proper oral hygiene, mouth produce acids and little saliva to neutralize.
Problems arise when the formation of plaque bacteria immobilized within – the so-called stone. In this case, produce a lot of acid, the saliva is unable to neutralize. Then the acids are neutralized minerals – teeth contained calcium and phosphate. This is the first sign that the teeth leak.

Bacteria and sugar
Some of the deposits (stones), the bacteria multiply in acidic conditions: they are burned for energy derived from sugar and other carbohydrates fissionable like., Fruit, light snacks, bread, boiled potatoes and pasta.If your mouth is a plaque and a man taking a lot of sugar, changes the composition of bacteria – sugar and other carbohydrates fissile feed on bacteria kill other bacteria, which means that more acid is produced.Acid production in the mouth reduces the degree of acidity (pH). The reduction in the degree of acidity, teeth, calcium and phosphate are instant. This often results in the use of sugars and other carbohydrates biodegradability is more likely that the teeth appear holes. But this happens only when oral hygiene is poor.

How to reduce caries risk
Thoroughly clean your teeth with fluoride toothpaste two times a day is the best weapon against tooth holes. When cleaning your teeth, remove plaque and reduce risks arise ėduoniui. Teeth toothpaste with fluoride protects tooth enamel so teeth become more resistant to acid exposure.In addition, it is important to regularly visit a dentist.

6 helpful tips on how to prevent dental cavities

    * Clean your teeth twice a day. The most important cleaning at night. When cleaning try to reach every gap. If you want to clean up particularly carefully, you can use toothpicks or dental floss.
    * Use toothpaste with fluoride.
    * Do not eat all the time – a certain amount of consumption of sweets a few times during the day there is little risk of cavities occur, but the same amount of consumption of sweets throughout the day – the likelihood of him appear much larger.
    * Try to eat less of these foods to remain long in the mouth, for example., Caramel and bananas.
    * After a meal-pulp chew gum – it cleans your teeth.
    * Periodically lankykitės dentist.

Sugars and dental holes
Please note that the teeth can use leak even avoiding sugar. Teeth failure primarily due to improper and inadequate maintenance. For sugar, as well as for other carbohydrates in the diet can result in holes. However, this can only happen when the teeth are not properly maintained. If regularly cleaned teeth, plaque formation. Bacteria converts like., Sugar, cooked pasta, snacks, potatoes and bread in carbohydrates to acid, which is a tooth and at worst washout holes. So not only deteriorate the teeth of the sugar in carbohydrates. Accordingly, the phrase “no sugar” and “no holes” can not put the equal sign.