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How to Prevent Acidity

Acidity could be caused because of strange individual habits. Learn how to avoid them.

 

Acidity has begun to haunt individuals more often than it was earlier. Haphazard eating regimen, a busy career, improper food habits and lack of body exercise had combined to give rise to acidity.

Moreover, a sudden change in dietary regimen also results in acidity. If you are fat, the chances of acidity increase in you.

What are possibly the best ways to prevent acidity?

Acidity could be caused because of strange individual habits.

Especially, the fatter ones believe in cutting down on their meals. The result is acute acidity. They forget that low calorie food could result in acidity, and that’s why fat people should be more careful with their eating habits.

You should avoid certain foods that could cause acidity. Foods such as capsicum, radish and spinach can cause bubble inside your stomach. Groundnut or jack-fruit could also cause acidity.

You should try and avoid having alcohol and coffee, as they stimulate stomach acids.

You should take care to have those foods that would help you to maintain proper acidic balance in your body.

Fruits are perhaps the best ingredient that would maintain acidic balance in your body. Eat fruits regularly and you would witness less acidic complications.

Fresh onion, ginger, and garlic drive out acidity. Drinking watermelon juice also helps you to eliminate acidity.

Finally, eating more than your normal diet regularly could also cause acidity.

Therefore, drink a large glass of water once you finish your meal. Avoid eating too fast and make sure you walk for 15 minutes after you finish your dinner.

Walking after meal makes the process of digestion much easier and thereby prevents acidity.

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  1. Great article, Rajiv.

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