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Know Your Milk Variety

Milk that you enjoy and you can be processed into delicious foods not only come from livestock (cows).

When you go to the supermarket, then you will find a variety of milk labels in a variety of arts. In Indonesia itself, synonymous with cow’s milk dairy products because they are now widely marketed in liquid, powder and various derivatives. In fact, there are many other dairy products from cows that you can though be a mixture of various delicious dish.

In addition to increasing knowledge in terms of cuisine, learn about various other kinds of milk can help you to provide nutrients to the baby or relatives who are allergic to cow’s milk (or other livestock). Five of this product can be an alternative for you to produce a dish that is no less tasty than cow’s milk.

1. Almond Milk

Milk made from almonds can you mix on breakfast cereal, oatmeal, and smoothies. Almond milk lactose free and contain a lower amount of calories than skim milk (non-fat cow’s milk) and contain no saturated fat. This milk can be a healthier alternative. Frequent abdominal pain when drinking cow’s milk? Almond milk can be an alternative.

2. Soy Milk

Milk is already widely known in Indonesia. Made from soy beans are fresh. Soy milk contains a lot of vegetable protein and calcium. Some people tend to fear of consuming soy milk and do not like the smell is unpleasant. Yet soy milk is a healthy beverage for consumption is not excessive. If you want to enjoy it or process it as a food ingredient, choose organic soy because it is free of GMOs (genetically modified organisms).

3. Rice Milk

You can enjoy the rice in another dish, the rice milk. Milk is still difficult to find in Indonesia, but this rice milk can be processed into a variety of delicious dish, with the same taste delicious with cow’s milk. Although it was delicious, rice milk does not contain proteins, carbohydrates, vitamin B12, vitamin B3, as well as calcium. For the vegetarians, people with autism and those who are allergic to cow’s milk, can make rice milk as an alternative to additional nutrients.

4. Hemp Milk

Milk is made from the hemp plant (or a kind of playing soft fibrous plants). Although raw materials are often used for textiles, was playing also can be processed into dairy products. The advantages of playing milk, contain no cholesterol, 10 essential amino acids, omega-3, protein and calcium. Consuming milk can be a good choice for those who are allergic to dairy or vegetarian. It was no less tasty than cow’s milk. Besides in addition to cereal, hemp milk can be served in waffle.

5. Coconut Milk

For this one, you must have often enjoyed in a variety of delicious typical dish of Indonesia. Yup, the coconut milk or coconut milk. Coconut milk is a natural ingredient of coconut that contain good fats. Additionally, coconut milk also contains potassium and vitamin B12. Not hard to cultivate coconut milk, you can make curry, or mix in a variety of beverages. But be careful, because coconut milk is often mixed with cooking oil, excessive consumption can raise levels of bad cholesterol.

With various types of milk on top, you should more carefully examine the carton of milk on supermarket shelves. Unlike milk, nutrition and also different ways to acquire them

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  1. Thanks for sharing this nice article, I don’t know many of these milk.

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