Make a Baby Now

Many couples all over the world are experiencing infertility.  This may be their first baby or their 3rd, the fact of the matter is, it’s just not happening.  Follow these simple guidelines and see how easy it may be to “make a baby” and have fun doing it.

• First and most important, RELAX! Start making love for fun and not for a “purpose”.  If it doesn’t seem like a job anymore, you will be much more successful.
• Cut caffeine out of your diet.  You don’t have to stop your coffee or cola intake altogether, but start weaning yourself from it.  Once you do conceive and baby is on his way, you don’t want to consume too much caffeine.
• This is for the guys: Try to wear boxers as opposed to briefs.  Boxers allow more air to circulate around the testicles and sperm like it when it’s cool.
• Try to limit your time in the hot tub or sauna. It’s better to keep things nice and cool.
• When making love, make sure the women is the one laying on the bed and that your partner is on top.
• Try to place a pillow under your butt so that it is slightly tilted up.
• Stay in bed (face up and with the pillow still under your butt) for at least 10 min. before heading to the bathroom or shower.  This will give your partner’s sperm more time to travel where they need to be.  If you get up right away, gravity pulls them down and out.
• Don’t use any lubricants such as KY Jelly or foams.  They may not allow the sperm to travel where they need to be. 
• Keep fit!  It’s easier to conceive when you are fit.  If you are overweight, not to worry just make sure that you are eating healthy and exercise every day.  A brisk walk in the morning or afternoon for 20 minutes will help a lot.
• Drinks lots and lots and lots of water.  It helps to cleanse your body of toxins and puts you that much closer to conceiving.
• Have date nights where you just focus on the two of you.  If you already have kids, take them to Grandma’s for the night.  You need to keep your attention just on eachother and the love you share. 
• Forget about your worries.  Clear your mind of negative thoughts.  This will help you cenceive quicker than if you have worries on your mind all the time.
• Give it all you got and have tons of fun doing it!!

GOOD LUCK! (Just something for your thoughts:  I tried all of the above and at the end of 1 year and 3 months, we were pregnant with twins!)  I am here to help anyone with questions.  I know I had tons of them.