Natural Remedies to Ease Your Aches and Pains
Here are some natural remedies that can help with everyday aches and pains.
They have been around for hundreds of years, but researchers have only recently rediscovered their value. Herbs can provide relief for many common ailments, and you can grow many of them in your own backyard.
Here is a list of some of the more well-known herbs that many researchers think might become popular remedies.
Horseradish is usually thought if as a sauce or spice, but herb specialists claim that it is useful in helping your digestion. This member of the mustard family can also be used as a pain-relieving remedy for neck and back pain. You can also use it in a mixture of grated horseradish, honey and water as a way to ease hoarseness.
Rosemary is a member of the mint family, and the oil from this herb can be rubbed on the skin to help ease the pain of arthritis, bruises, cuts, sores and skin problems.
Catnip is Mother Nature’s version of Alka Seltzer. It helps soothe and relieve upset stomachs, headaches and baby colic. Catnip tea causes the body to sweat, so it can be used to help reduce fever. This herb with the heart-shaped leaves also helps bring relief from the coughing and congestion of the common cold, and it’s also used as a sleeping aide.
Peppermint is known far and wide for its minty smell, but few people know of its ability to relieve congestion, upset stomach, colic, flatulence and even menstrual cramping. Rubbing oil from peppermint herbs on the skin can help soothe aching muscles and joints, and a cup of warm peppermint tea will help clear your sinuses.
Garlic is also known a well know herb that many chefs refuse to cook without. Keep up the work, chefs! Garlic seems to be helpful in lowering high blood pressure, lowering blood cholesterol levels and helping unclog arteries that are coated with atherosclerosis plagues. Garlic can also be applied directly onto the skin to get relief from insect stings.
Chamomile is one the oldest known herbs with an age-old ability to relieve inflammation of the skin. Applying the ground-up leaves directly to the inflamed area helps reduce swelling and tenderness. Tea made from the oil of the chamomile plant is helpful in treating digestion problems, colic and menstrual cramps. You can even add the oil to your bath water if you want a natural relaxer, or you can use chamomile oil as a natural insect repellent.
Comfrey is another herb that can be used to reduce inflammation, especially around cuts and sores, insect bites, burns, bruises, sprains and skin problems. Grinding the leaves in a blender makes an ointment that you can rub directly on the skin to help reduce pain and swelling.
Sage is a member of the mint family that is unbeatable for relief of sore throats, mouth and gum problems, cuts and sores, bruises and skin problems. Sage tea is even used to bring relief for nervousness or irritability. Its relaxant effects can help you settle down after a long day of work.
Many amateur gardeners have been enjoying the benefits of herbs for years. Fortunately, doctors and researchers are beginning to rediscover the medicinal value of herbs, which will see a return to more natural ways of dealing with common colds and everyday ailments.
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flutterbykitty86 | Apr 5, 2011 | Reply
Peppermint also helps relax you and is known for helping headaches
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Great information-very helpful!! Thank you so much
Sheila Barnhill | Apr 5, 2011 | Reply
Good herbal info.
Dreamy777 | Apr 5, 2011 | Reply
Great useful information Thanks
webseowriters | Apr 5, 2011 | Reply
very useful remedies
Jerry Bradford aka Jerry Atrixx | Apr 5, 2011 | Reply
This was outstanding. SO much so that I am printing it off for my personal print library.
Thanks young lady.
Thespeakman | Apr 5, 2011 | Reply
Excellent and informative article – I have learnt something today
s j tubrazy | Apr 5, 2011 | Reply
Great information
gabbic1219 | Apr 5, 2011 | Reply
i always have aches and pains,lol…but anyway this was great info! very useful:)
mynameisjessica | Apr 7, 2011 | Reply
I have lyme disease so all I know are aches and pains (and that\’s just part of it) so I definitely will be trying this out. Bookmarked! Thanks for the tips.
Angelgirlpj | Apr 8, 2011 | Reply
I needed this article right now. Good tips.
iwonder | Apr 10, 2011 | Reply
Fantastic info here, cheers.
Melinda J | Apr 11, 2011 | Reply
This is great information here. Love it, Allison. Thanks for sharing.
kavanhayward | Apr 28, 2011 | Reply
Thanks for this article. I found it quite useful!
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Great review. I so pleased to have read over on this interesting updates. Thanks so much for sharing this here.
Jack Dan | Apr 30, 2011 | Reply
Mentioned all remedies are very helpful to our body. Garlic is using in both, without garlic we can not make tasty food. Herbal treatment is great. I really like it. Thanks for sharing.
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tarmine | Apr 30, 2011 | Reply
Yep, in great remedy! Thanks for the right info. The health needs them so much.
Jessy Lein | Apr 30, 2011 | Reply
I support the helpful info. I think every reader will be always at home to get in. Well, go on, Brother!
Pratap Reddy | Apr 30, 2011 | Reply
I am searching for effective remedies for common health disorders. Your post reveals valuable information.
Running in cold weather | May 2, 2011 | Reply
Aches and pains have become a part of our everyday lives and cannot be avoided under any circumstances…but this guide is certainly very helpful. I have personally used rosemary and found it to be very useful.
bad accessoires | May 3, 2011 | Reply
and more importantly, what it doesn’t.Your post reveals valuable information.
Best Organic Lotion | May 3, 2011 | Reply
Love the little part about Comfrey – you mention a blender, but can I grind it in my mortar and pestle? I imagine so, and that to me seems more… holistic. I like the idea of grinding some fresh to help balm up a cut!
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Matt | May 4, 2011 | Reply
Very well thought out article
Don’t forget to stay hydrated and warm up properly before exercise too!
Adi - Your Diet Introspection | May 5, 2011 | Reply
This is just what i need. So far i use garlics because it available widely available and use it on my diet introspection program.
Thank you very much
BuffaloNY | May 5, 2011 | Reply
Great stuff. My herbalist recommends the same stuff. Why pay for a herbalist when I can just come here, lol.
Shes good though at what she does. So far she helped me out. Any one here from Buffalo NY should go check her out.Chinese Medicine Herbalist
Garlic too is literally good for all medical conditions. I used it a lot almost everyday.
I don’t know though do I lose some of the benefits of the garlic by cooking it, or should I eat it raw. I should ask my herbalist about that;)
aluminyum | May 6, 2011 | Reply
usually thought if as a sauce or spice, but herb specialists claim that it is useful in helping your digestion. This member of the mustard family can also be used as a pain
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Berkeley holistic pain management | Jun 17, 2011 | Reply
Very interesting, although I have found the best way to ease aches and pains is often to become more aware of how you move. Horseradish may help to relieve back pain, but being aware of your posture, stretching properly and being conscious of your breathing and movement can do even more!
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Thanks for this great info! It is really helpful and it’s loaded with essential content as well! I wanted to know information regarding beauty as well. I have heard something like sheep placenta which helps in preventing us from aging. Do you have any idea about it and may I know something more regarding long natural health, and especially sheep placenta benefits! Is there any minimum age to consume sheep placenta? I’m afraid my skin might be used to it when I aged and there’s nothing more product to maintain the youthfulness of my skin! Thank you very much! Looking forward to your reply!
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We should all eat more natural foods. That would probably help reduce the cost of healthcare in the country more than just about anything else.
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