Here are six great ways to give yourself a burst of energy during the day.
Take a nap
Take 10 minutes out to have a short nap, but no longer as you will fall into a deep sleep. But you will wake up revitalised.
Have a rock out loud session
Whether you work alone or in a room with coworkers, a quick one-song rock out loud session is an effective way to beat back exhaustion.
Laugh out loud.
Laughter is great medicine for exhaustion. Seek out funny people or subscribe to a daily email joke or You Tube video
Drink some Ginseng
Ginseng has great energy boosting properties. A ginseng supplement or sipping tea with ginseng can help improve energy.
Indulge in an afternoon power snack.
A small afternoon snack like mixed nuts, granola bar, nonfat yogurt, or frozen berry smoothie is a healthy way of giving you an energy boost in the afternoon.
Indulge in a piece of chocolate
By having a piece of chocolate or candy, you get an endorphin buzz and energy boost. Dark chocolate has more caffeine than milk chocolate.