Comments on: Sleep Deprivation is Serious

By: Judy Sheldon-Walker

Judy Sheldon-Walker — Sat, 22 Dec 2007 14:35:41 +0000

Jason, thank you so much for your encouragement. It is always nice to know that something has been of benefit to someone, because isn’t that the real motivation to writing?

By: Jason W.

Jason W. — Sat, 22 Dec 2007 07:14:41 +0000

As always, I’m impressed with not only your writing, but also how well-researched it is and the level of its eye-opening information. As one who has suffered chronic insomnia all his life (a bout with alcoholism made it worse), I found what you wrote here very helpful. Keep up the good work!

By: Judy Sheldon-Walker

Judy Sheldon-Walker — Wed, 05 Dec 2007 15:25:02 +0000

Icy and Chan, thank you so much for reading and leaving your encouraging comments. Your input is always welcome.

By: CHAN LEE PENG

CHAN LEE PENG — Wed, 05 Dec 2007 15:17:12 +0000

Very well written article. Sometimes I do stay up late, but not always. If I stay up late, I’ll remind myself to off the light before 12a.m. Actually, we’re not encouraged to stay up late as it’ll harm our health. We should actually follow the nature clock, meaning that you should get to the bed before 10p.m. for an optimum health purpose. Furthermore, people who stay up late may have high prosibility to the formation of more wrinkles on their skins. Also, staying up late may accelerate the aging process.

Take care, Judy.

By: IcyCucky

IcyCucky — Wed, 05 Dec 2007 14:29:58 +0000

I am a light sleeper, and my internal clock sets off at 6:00 a.m. no matter what!
Great article, Judy.

By: Judy Sheldon-Walker

Judy Sheldon-Walker — Wed, 05 Dec 2007 13:48:35 +0000

Thank you, Valli, for reading and offering your input.

By: valli

valli — Wed, 05 Dec 2007 07:28:20 +0000

Sleeping is definitely one of the most important things to do every day. I have to sleep atleast 7-8 hrs per day, or else the whole day I feel the difference… Good article, an enlightening one.

By: Judy Sheldon-Walker

Judy Sheldon-Walker — Wed, 05 Dec 2007 03:45:25 +0000

Anne, Ruby and Louie, thank you for reading and commenting. I think writers minds stay up late. If I get an idea I have to jot it down or it will not let me sleep at night.
Anne, it is great that you 6 year old likes to read and write. I had a daughter that did not like to sleep at night, but she sure could sleep in. Sometimes I think our body clock gets set funny.
Anyway, I just wanted people to know the importance of getting proper rest. Some adults require less than others.

By: louie jerome

louie jerome — Tue, 04 Dec 2007 17:17:45 +0000

I’ve been trying to train myself to regular sleeping hours but it doesn’t work. My brain wakes up at three, or four in the morning and won’t ’shut up’. Hyper active I think!

By: Ruby Hawk

Ruby Hawk — Tue, 04 Dec 2007 16:52:32 +0000

I know I need longer sleep hours but I can’t go to sleep early so there is my problem.