Sleep

Do not lose an hour of sleep this week. Take care of your body and you will be fine.

The human brain needs 6.5 hours of sleep each daily to function on a healthyaxis. This includes REM sleep for memory and cognition. Delta sleep for dreams. Don not get more than 8 hours per day because it is excessive and can actually be harmful to the body. You may want to sleep all the time which is a depressor and changes the brain waves.

To obtain a good night’s sleep remember the time as previously described. Exercise throughout the day but not before bed as your body temperature will increase. Thirty minutes a day which can be just stretching. Three days a weeks in cardio exercises which includes walking and stair climbing.

Do not intake caffeine from soda or coffee at least two hours hours before bed because it is a stimulant and will not make you relax.

Do not not talk about stressful subjects before your bed time such as health, bad family member, or finances. These are stresses to deal with when the brain is at optimal function.

Just seat and breath one half hour before sleep so that the body and can start to get in a relaxation state.

Listening to jazz or classical music and the beats to the brain are good. There is not worthless lyrics like in rock ,country, new age, or contemporary Gospel genres.

Maintain the consistency for example going to bed every night at 11:00 p.m

Try to visualize the delta wave. It is a is small to medium curve on an EEG which measure brain function.  Make sure that you do this right and the curve will look right and be positive.

This is accurate information. doing this things will be you body and brain heathly and you will not loose an hour. It is no big deal to spring ahead!