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Stay healthy with pomegranate : 14 well-known health benefits of drinking pomegranate juice

The benefits of pomegranate juice.I hope you drink more pomegranate juice after reading this.

I eat all kinds of fruits for my health.But I like eating sourish ones particularly.Fruits are good vitamin source, especially the source of vitamin C.Unlike all other vitamins,vitamin C can be obtained from outside the body by fruits.Pomegranate is not only a source of vitamin C but there are other benefits of it for our health.Pomegranate also includes vitamin B,potassium,pantothenic acid and antioxidant polyphenols.Most of the people consume it in the form of juice.

After reading this article,I am sure that you consume much pomegranate juice because you have learnt such benefits. This is the list of benefits of pomegranate juice.

  • Since pomegranate contains tannins,polyphenols and anthocyanins,it is a good source of antioxidant.So,it is beneficial for our health.
  • It might prevent prostate cancer or slow its growth.
  • It reduces the risk of breast and skin cancer.It also fights against other forms of cancer.
  • It delays the development of tumors.
  • Long-term consumption of pomegranate juice may help combat erectile dysfunction.
  • It is an excellent agent for promoting blood flow to the heart.
  • It works as a blood thinner.
  • It reduces the plaque in the arteries.
  • It balances the cholesterol level in the body.
  • It prevents heart disease and reduces the risk of heart attacks.
  • It is recommended by dieticians in diet and exercise programs.
  • It acts as an inhibitor on enzymes responsible for damaging cartilage.
  • It is a diuretic.
  • It reduces the systolic blood pressure in hypertensive patients.

Let’s drink a glass of pomegranate juice daily for a healthy life.

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  1. why not just eat a pomegranate? it would be more satisfying and have less calories and less sugar, and you still get the vitamins.

  2. Blah, live your life as you see fit. Healthy or unhealthy, you are heading towards the inevitable anyway. Why try to delay that?

  3. do you know how expensive pomegranate juice is?

  4. I’ll have to see if I can find it in NZ.

  5. I drink a product called Naturally Pomegranate and it states that 1 ounce is equivalent to the same level of antioxidant of 15 pomegranates. Makes things a whole lot easier.

  6. I just ate a pomygranite and now i have the ability to fly…

  7. fyi

  8. I love pomegranites and pomegranite juice, and here is a little fact I know about the juice, its better to drink juice these days because its vitamins are more concentrated and better for getting the most antioxidents out of them. the way they grow fruit these days the fruits never get as much nutrition as they used to.
    so drinking juice will help you get the right amount of vitamins and minerals. but if you want some extra fiber or solids then you can eat it whole.

  9. In the States, you can buy it pretty cost-effectively at Costco in concentrate form. Eating fruit is fine but such effects are not apparent. One thing is to enjoy the fruit, another is to drink one oz. to get the equivalent anti-oxidant benefits of 15 in fruit form.

    Wrt why delay, it’s less that than it is increasing quality of life. I eat a balanced diet, supplement, excercise, and just think clear, am physically younger, and able to enjoy life a lot more. To think that at one time, 30 years were folks’ avg lifespan. Using knowledge (is power) like this just is part of our evolution to improve and prolong our quality of life.

  10. Not to mention I’m drinking green tea + pomegrante mix that I got from Tully’s Coffee, which also just tastes better. Easy and cost effective at less than a quarter a bag. Certainly cheaper than going to get a cup of joe at retail.

  11. Nar suyunun gerçekten birçok faydası var. Bahsedilenler sadece bu faydalarından birkaç tanesi. Çok güzel bir makale olmuş. Bence herkes okumalı.

  12. Stew Leonards in the US makes good Pomegranate Juice. Good article!

  13. i drink about 2 ounces of agro labs naturally pomegranate once aday since i started ino longer bloood pres med

  14. It is a best fruit, if you read Quran it says pomegranate is a fruit of heaven.

  15. Be aware that antioxidants, although great for health, can turn against you if you consume too many. Our body makes it’s own source which is why middle aged people tend to develop gout–uric acid (one of natural antioxidants)crystallize in the joints.

    So if you want to drink pomegranate juice, try to balance it with the other sources of antioxidants. Personally I liters of this stuff a day, but I don’t tons of fruit or vegetables so it makes sense for me.

  16. Yep. I just going to believe this because Rodellega said so. She may not be able to punctuate a sentence properly, or write proper English, but she’s an expert on pomegranate juice.
    Sure.

  17. I drink Ribena Raspberry and Pomegranate every night, really good. Love just eating Pomegranates too. Such a magnificent fruit.

  18. Have these claims been evaluated by the F.D.A. or any other watchgroup or are they simply advertising?? Are you aware of the actual sugar count per serving?

  19. This is great information. I actually drink Monavie for the same reasons mentioned in this article. It has pomegranate plus 18 other fruits including acai berry. It’s definitely made a difference in my health, energy, cholesterol. http://www.ImaNicePerson.com.

  20. I like it!

  21. Delicious and healthy.

  22. I drink Ribena Raspberry and Pomegranate every night, really good. Love just eating Pomegranates too. Such a magnificent fruit.

  23. The pomegranate is one of the fruits that has recently been inducted as a super fruit. Raw pomegranate juice, or pomegranate concentrates or pomegranate supplements all contain extremely potent and above average levels of vitamins, minerals with strong antioxidant properties. Pomegranate concentrates as the name suggests has far more concentrated nutrients such as vitamin C, folic acid, niacin and, vitamin B3, B6 , B12 vitamin C and E., polyphenols antioxidants which gives you more benefit compared to ordinary vegetables and regular fruits.

    As you can see from the pomegranate nutritional content, all the underlying health benefits of drinking pure pomegranate juice is that it can drastically improve health , fight off diseases and general improvement in wellbeing and increased energy. For example whether you prefer raw pomegranate juice, processed pomegranate concentrate, pomegranate extract, pomegranate pill or whatever your poison is so to speak, pomegranate health benefits are vast! For one thing it helps clear out the plaque that clogs your arteries, therefore reducing chances of heart diseases, heart attacks, stroke etc. Pomegranate juice is a great supplement to improve cardiovascular health among other things.

  24. Pomegranates are nutrient rich and contain antioxidants which can slow the aging effects of free radicals. The antioxidants help stop fatty deposits building up in the arteries over time. If you are eating a moderately low fat diet anyway, this can provide more protection against blood clots, strokes and heart disease. Not only that, one pomegranate can supply up to 16% of your recommended daily intake of Vitamin C.

    Eating pomegranates helps speed up the movement of food along the digestive tract, which is a good thing in avoiding the storage of fat.

    Pomegranates can fight fatigue, increase energy levels and even improve the quality of your skin. Be aware, however, that pomegranate juice is fairly high in calories, so only eat one or two a day.

  25. eating a pomegranate fruit consume your energy whereas a glass of apomegranate juice give energy rather than taking.

  26. Most people dont realize. If you buy any juice whether it is motts or some super expensive organic all natural brand you lose the vitamins and minerals when it is made from concentrate. Almost all juice says from concentrate some where. I have noticed this from reading nutrition facts and ingrediant labels. Isnt it fishy that a glass of orange juice has exactly 100 percent the daily allowance of vit. c. This is because if you read the ingrediants they add vitamin c to it. So really you arent getting all the fruits in their concentrate. you are getting they reconstituted juice plus added man made vitamins.

  27. It’s not about “where ur heading” anyway. It’s about celebrating life while you have it. It about enjoying life right now. And you can’t enjoy life if your are sick or unhealthy.

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  30. Where was the editor when this was written, Vacationing?

  31. I love pomegranate! In Brazil it’s common to see mostly in the summertime. It sure is a wonderful and strange fruit!

  32. those who says pomegranate juice is expensive, ya its expensive.. bt its, better than taking acohol,. So avoid taking acohol, and start drinking pomegrante..good luck :)

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