Teeth Whitening

Regular brushing and cleansing combined with a healthy diet helps to keep tooth decay at bay. Teeth care must begin from early years of life and utmost importance must be given to keep them in sparkling, white condition. Ideally, it is advised that you form a habit of brushing your teeth after every meal.

Brushing helps to dislodge food particles that are embedded in the crevices of your teeth. Brush thoroughly every morning and night. Make sure that you never drink at night after brushing.

The Right Tools

A firm, angled toothbrush with rounded bristles, a traveling toothbrush, tongues cleaner, a toothpaste with a fluoride base and a mouth wash.

Dental Hygiene

Brushing must be done at least twice a day and is a three-minute activity that covers all tooth surfaces. Wet your toothbrush, squeeze one of the toothpaste onto brush, Use ‘up to down’, and down to up movements and work your way to the front of mouth. Insert brush into the left side of your mouth and brush using the same ‘up to down and down to up’ technique with gentle small circular movements and work your way to cover all surfaces of your teeth, not leaving out the inner side. Rinse mouth and massage gums to stimulate circulation. Use tongue cleaner to clean tongue Rinse with water thoroughly. Gargle well, using a mouth wash.

A varied diet of fresh fruit, green leafy vegetables, whole grain bread and meat will provide your teeth and gums with vitamins and minerals essential for dental health. Treat yourself with juicy pears, apples, carrots and strawberries at the end of your meal. Vitamin’ A’ is necessary of overall health of gums and teeth. Cut down on diets that is high in sugary contents.