The A-Z of Total Wellness: Spirit, Soul, and Body

A An apple a day keeps the doctor away but anxiety only leads to complications in your body chemistry.An acidic system  is the breeding ground for all forms of disease.

B Bananas give your heart much needed potassium, and you may battle the bulges with Barley Bran and Berries.

C Carrots are the soldiers for your immune system, the door keepers against the Big C(CANCER SCARE),but if you commit to activities that will improve  blood circulation, you will keep constipation at bay.

D  Dates make digestion merry and occasional detox renews your body”s system.

E  Exercise to keep fit and trim, and while you are at it,eliminate all deadly emotions.

F  Food is good in healthy portions only and forgiveness makes you free-spirited.

G  Go for the greens and grains, your G.I tract will thank you for it, but you must stay away from greed and guilt.

H  Herbs from nature are a blessing from the creator,they will help restore health to your mind and body.

I   Invest in Health information that is all around you today, its your lifeline to making better choices.

J   Juicing fruits and vegetables is the shortest route to rejuvenation and better health, but jealousy is a poisonous emotion.

K  Kiwi is a preferred addition to fruit blends that may boost cleansing and increase energy.Now you know that knowledge is power,protect your power to make better health choices.

L  LOVE is life and life is LOVE,love yourself and love people ,its the only way to true happiness.A little lemon in warm water tells your liver how much you care.

M  Medicines are good, but if cannot be taken like food, it may be dangerous to health. Dangerous medicines may be needless if you take extra care of your body.

N  Nuts can help you beat cravings and hunger, and Nutrition is the key to unlocking the secrets of divine health and total  wellness.

O  Olive oil  makes the heart glad and oranges in cold seasons helps you fight the winter blues.

P  Pure pomegranate is a rich source of antioxidants that will keep you at peace from fear of sickness and needless pain.

Q  Quiteness of soul and spirit  stimulate your creative power and promotes mental alertness, so seek solitude for refreshing times.

R   Remember to recharge your body”s defences against dis-ease by adequate rest.

T  Tomatoes can be cool and refreshing to ease  body tension caused by toxic wastes which restrains the body from balance.

U  Understanding the uniqueness of your body and its functions educates you about your own symptoms for intuitive healing and self help.

V  Vegetables are good for you so go ahead and enjoy daily portions, pick them fresh and clean from pesticides. Free your environment from clutters and ventilate your mind from ugly thoughts.

W  Water is life,stay hydrated to keep your organs flushed and your skin beautiful.your choice of water is as important as every drop you drink.so choose water that can alkalise your body.

X   X-rays can do your body no good, so avoid them when necessary.

Y  Yield not to excesses in all things which lead to compulsive behaviors detrimental to health.

Z  Zesty life and youthfulness is the reward of deligence in living a life of moderation.