The Effects of Caffeine to Our Body System
Coffee has diuretic effects. Some of the electrolytes, minerals and vitamins reserved in your body will be flushed together with the urine. And decrease the strength of your body immune system or your body doctor to fight diseases.
If you’re addicted coffee drinker and you consumed at least 10 glasses everyday – your body absorbed also 1,350 mg of caffeine. Caffeine is classified chemically as a drug. Some scientific studies found that the total caffeine contents in a glass of coffee are 135 mg.
Image via Wikipedia Coffee Berries
Associated with those findings there are some good effects from drinking coffee such as: It brings back the good mood condition of a person. It helps protect your body and fights against diabetes. It helps relax your brain from overworks. It helps a person to stay awake for a longer time. It has anti-oxidants.
Although, there are also bad effects like: You become an addict coffee drinker because of the drug present on coffee. It destroys your sleep scheduled time. It helps increase the cholesterol of your body. It causes headache or severe migraine.
Coffee is not advisable with some conditions like: Pregnant women and women who are on their breast feedings. People with heart failures. People with high blood pressures. People with high cholesterol. People with kidney stone, stroke or blood clots. People with insomnia. And people who are allergic with coffee.
If a person is already addicted to drink coffee – some experts advice the following:
After drinking the coffee – he must follow up it by drinking more water. If he can afford – he should take some vitamins and minerals supplements as they can help replace those electrolytes, minerals and vitamins that were taken out from the body because of diuretic effects of coffee. It was also found that to drink coffee after meal has bad effects to your body blood sugar level.
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samgoldencoffee | Jul 9, 2011 | Reply
trust me,i get the effects all the time.
thanks for the great post.
Dreamy777 | Jul 9, 2011 | Reply
great information
foxpete88 | Jul 9, 2011 | Reply
thanks fot the great info.-
pruelpo | Jul 9, 2011 | Reply
@Samgolden – so what did you do on those effects? You can share them share here my friend for people to know. Thank you for your time.
pruelpo | Jul 9, 2011 | Reply
As usual dreamy you are welcome and thank you.
pruelpo | Jul 9, 2011 | Reply
@fox – welcome and nice see you here again.
BeatsMe | Jul 9, 2011 | Reply
Wow. Great info. I didn’t know about those. I just know that I’m addicted to coffee.
Cassle Tang | Jul 9, 2011 | Reply
Thanks for this one, dude. My father is a coffee drinker and I should suggest him to drink more and more water then! You said that drinking coffee might help to cause good mood, well I never heard about that one. Do you think that coffee and good mood is a kind of placebo effect or is it not?
Sorry that I just got the chance to get back here again after my exams.
The Bling | Jul 9, 2011 | Reply
I just drink coffee to perk up my day and that’s it. thanks for this info.
lapasan | Jul 9, 2011 | Reply
I like coffee. I can’t get along without it.
pruelpo | Jul 10, 2011 | Reply
@Cassle – thanks dude for your time. To add it I might say that prioritize your study – Triond is always here. About placebo effect – it will depend on the user if that will be his belief it will result good mood effect…Right drink more water after enjoying coffee.
pruelpo | Jul 10, 2011 | Reply
@beatsme – it is just Ok as long you also drink more water after coffee. Welcome and thank you for your time.
pruelpo | Jul 10, 2011 | Reply
@Bling – good for you dude at least you enjoy it hehehe. See you around again.
pruelpo | Jul 10, 2011 | Reply
@Lapasan – I am also addicted to coffee without it my day is not complete though I always drink more water after my coffee. Thanks.
Ruby Hawk | Jul 10, 2011 | Reply
I do drink coffee now and then but tea is my drink of choice.
PartizAnka | Jul 11, 2011 | Reply
Very useful information, thanks!
pruelpo | Jul 12, 2011 | Reply
@Partiz – welcome and thank you for your kind words and your precious time. See you around again.
pruelpo | Jul 12, 2011 | Reply
@Ruby – I also drink tea when there is no available coffee. As usual thank you.,
Patrick Regoniel | Jul 12, 2011 | Reply
I like to drink coffee too. The problem is I cannot sleep when I do so.
You’ve got a nice hobby writing.
pruelpo | Jul 13, 2011 | Reply
Welcome dude Patrick and thank you for your kind words and time commenting. You better change your beverage to tea instead of coffee.
llf27r | Jul 13, 2011 | Reply
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papaleng | Jul 14, 2011 | Reply
Though I have not taken coffee ever since, you have presented a very informative article. Cola I believe contains caffeine too.
pruelpo | Jul 16, 2011 | Reply
@papaleng – thanks dude. yes caffeine is also contents on all softdrinks, chocolate, tea and in medicines specially pain relievers.
SharifaMcFarlane | Jul 17, 2011 | Reply
I like coffee but don’t drink it every day.
pruelpo | Jul 20, 2011 | Reply
it is just Ok Sharifa. everyone can drink coffee though always follow it with water.
beingwell | Jul 21, 2011 | Reply
Thanks for sharing!
pruelpo | Jul 22, 2011 | Reply
welcome beingwell and thank you for your time.
LoveandFame | Jul 30, 2011 | Reply
Thanks for the useful information!
pruelpo | Jul 31, 2011 | Reply
Welcome Love – and thank you too for your time commenting.