The Health Benefits of Celery

Fresh organic celery is crispy, tender and juicy. It is not only the great addition to home dishes but it also possesses pharmacological effects. The medical world has admitted its effectiveness in reducing the blood pressure and lipids.

People usually use its stalk but throw its leaves and roots away. In fact, as an ideal meal for cardiovascular disease patients, it is better to use the whole plant of celery which includes its roots, stalks, and leaves.

The mixed juices of organic celery and green apple is a good recipe to reduce blood pressure. Besides reducing blood pressure, this recipe is also good for dizziness, headache, reddish face, diuresis (urine excretion) and high blood pressure (hypertension) patients.

Ingredients:

• 250 g fresh organic celery
• One to two organic fresh green apples

Method:

1. Place the celery into the boiling water for approximately 2 minutes
2. Shred the celery and apples into small pieces
3. Blend both the celery and apples for juices

For hypertensive patients, it is recommended to drink a cup each time with two servings a day. Avoid taking large doses as it will further lower down the blood pressure and causes an extreme dizziness, fatigue and sleepy due to relatively low level of blood pressure. As for normal people, it is better to take this recipe once or twice a month to benefit health. Though you may use the normal celery but organic one is more ideal as it is free from any chemical and pesticide compounds. It is awful to dump the chemical and pesticide foodstuffs into your body as it may cause cancer besides weakening the immune system. This will then causes human body more vulnerable to diseases.

For the Following Diseases, Please Do According to the Suggested Prescriptions as Listed Below:

Note: Each prescription stated below should be taken for at least 6 consecutive months. Organic grown fruits and vegetables are recommended here so that you can help prevent additional toxins from being dumped into your body. “in between the meal time” here means 2 or 3 hours before the meal time, and you should avoid to take this juice before breakfast and 3 hours before your bedtime. If you’re in medication, make sure that you’re not taken this juice together with your medication. In this case, you can take this juice 2 or 3 hours after the medication. Bear in mind that this juice should be taken immediately to avoid any chemical changes that might have occurred.