The Importance of Sleep
This brief article stresses the importance of sleep and gives tips to get good sleep.
If you want to be physically as well as mentally healthy, you should take enough sleep according to your requirement. People around the world suffer from tens of hundreds of sleep disorders due to which they live a very disturbed, lazy and difficult life.
Lack of Sleep
There are a few signs they may indicate the lack of sleep. These include slow reaction time of the body, loss of emotions and unawareness of what is going around, moodiness and disinhibition. If a person reaches the maximum limit of hours he can remain waked up, he starts to sleep immediately for small periods of time while sitting, driving , reading e.t.c. This could be 10 seconds or even less. This is extremely dangerous and caused loss of lives all over the world. So do not drive while you are sleepy.
Sleep Requirements
Sleep requirements might be different for each person. Generally people need 7 to 9 hours of sleep everyday in order to remain healthy. Sleep requirements for certain groups of people e.g. pregnant women, those who perform tiring jobs are body builders are higher than others.
Tips to get good sleep:
- Always sleep and get up at the same time
- Go to toilet before going to bed
- Don’t drink or eat caffeine four to six hours before bed and try to minimize its use during the daytime.
- Switch off most of the lights a few minutes before going to bed, in order to get your brain ready to sleep
- Smoking will wake you up from your sleep
- Avoid alcohol
- Do aerobic or anaerobic exercises regularly
- Try going to bed early and wake up early in the next morning, without an alarm
- Eat less
- Read a book before going to bed
- Keep the temperature constant and moderate
In order to know more about sleep disorders, tips or any thing else, click the link below.
http://www.sleepfoundation.org/
Liked it
LPPK | Jul 10, 2009 | Reply
Good brief article.
prince | Jul 10, 2009 | Reply
LOL LPPK i agree with you
Francois Hagnere | Jul 14, 2009 | Reply
Excellent advice! Thank you my friend.
Hasham | Jul 14, 2009 | Reply
Thanks Francois.
Hasham | Jul 14, 2009 | Reply
Looking forward for comments from others.
Venell | Jul 14, 2009 | Reply
Very nice article indeed. Keep up the good work.
Venell | Jul 14, 2009 | Reply
It is indeed a brief but a very nice article.
Rosarosi | Jul 14, 2009 | Reply
The topic chosen was really very important as thousands of people do not get enough sleep around the world which is really worrying the doctors.
Hasham | Jul 15, 2009 | Reply
Thanks to everyone who commented.
Hasham | Jul 15, 2009 | Reply
Please comment even more.
bella | Jul 15, 2009 | Reply
w0w!!! what a great article!!! hahaha
deep blue | Jul 15, 2009 | Reply
Really useful tips. I like your style, you should keep good contents than attempting to do everyday articles without much thought. Unless of course it’s a short haiku. Patience my friend. During my first 2 weeks I got less comments then you will learn to observe befriending those who returns the favor. It takes a month or more but worth it. BTW you got me.
Will
Hasham | Jul 15, 2009 | Reply
Ya that is right. And I am proud to have you a friend here. Thanks a lot, once again.
Joe | Jul 16, 2009 | Reply
Keep it up man. Very great article.
Yang | Jul 16, 2009 | Reply
You have done a great job.
Nany | Jul 16, 2009 | Reply
Cheers man. Very nice article.
Nickelous | Jul 16, 2009 | Reply
Your article deserves to be in the popular articles.
Busy | Jul 16, 2009 | Reply
Quite amazing.
Cerrero | Jul 16, 2009 | Reply
A small but a good one as well. Keep it up.
asd | Jul 18, 2009 | Reply
I really like i
Lungaindianc | Jul 18, 2009 | Reply
Hi. How can i write articles.
NIceone | Jul 18, 2009 | Reply
A very nice one.
Mozica | Jul 18, 2009 | Reply
Healthy article.
Julican | Jul 18, 2009 | Reply
A very nice article man. Keep up the good job.
Peerenna | Jul 18, 2009 | Reply
Nice. You should rite some more articles about it. Because this one. Is very . Brief.
simons | Jul 18, 2009 | Reply
A nice one again.
Simons
Nukianic | Jul 18, 2009 | Reply
I do not now y can i not share this article. Technical problems i guess.