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The Japanese Diet – Lose Weight in 13 Days

Around the Japanese diet is constantly rumored: she came up with either some Japanese Clinic Diet, or Japanese girls trying to become even slimmer and more beautiful. Whatever it was, this diet has become popular worldwide as a means of quickly and relatively simply return the waist in place before the holiday or important event.

Around the Japanese diet is constantly rumored: she came up with either some Japanese Clinic Diet, or Japanese girls trying to become even slimmer and more beautiful. Whatever it was, this diet has become popular worldwide as a means of quickly and relatively simply return the waist in place before the holiday or important event.
With the help of the Japanese diet can significantly lose weight (weight loss of up to 8 kg). The very “Japanese woman” goes exactly 13 days. However, the entrance to a diet and, accordingly, “go” smoothly. No good will not hospitable Russian feast on the eve of the diet and the same “party” in honor of his return from the diet on the common table.
Prepare yourself for a diet
Tune in to what you’ll be beautiful, slim and light after 13 days and before a meal is easy. For example, boil yourself a small portion (150 grams) of wild or brown rice and cook a portion of about 100-150 grams of a light vegetable salad of radish, cucumber and Chinese cabbage or cucumbers, tomatoes and peppers. Salad season with a drop of vinegar, a drop of olive oil and try to do without the salt. If no salt just can not, recommends at least to reduce its amount in the end, the evening before the diet – yet not the diet.
Excellent operating such a device, like Chinese chopsticks. Advance purchase Chinese sticks and try to have with them. Such a little thing like Chinese chopsticks are already beginning to act favorably on your mind and you are imbued with the importance of the upcoming diet. May already be taking a stick in hand, you will feel easy birdie.
Limitations and conditions of the Japanese diet
 The main condition of the Japanese Diet: The Beginning, not depart from it, do not change any quantity of products or the products themselves, no matter what grade did not seem to change. Japanese short-term diet aimed at changing the metabolism, and all the components in it are carefully selected.
For nearly two weeks, we do not use:
Sol. It retains the excess fluid.
Sugar. Most often, he is the cause of wrinkles and excessive roundness barrel.
Bread. In the first place of white flour, and in general all flour except for those products.
Alcohol. Even 100 grams of wine nullify all your efforts: alcohol alters the metabolism for the worse, prevents the removal of toxins.
So that the body is not exhausted by thirst and not dehydrated during the Japanese and any other diet – drink water. Mineral (required dining room, rather than curative), boiled or filtered filter jug type. Do not drain the self, one and a half liters of fluid a day – it’s not a feat, but a necessary dose of your body.
Knowing that many pregnant and nursing moms are concerned about their own overweight, I want to warn: Do not rush! Your body does a great job now, so put off the diet until the moment when the stop breast-fed babies. I advise everyone else to take a multivitamin, primarily aimed at improving the condition of the skin, hair and nails.
The first day of the Japanese diet
 Breakfast: a cup of coffee
Most often, many young girls skip breakfast: just do not want to. “Japanese woman” is designed just for this, so for breakfast – a cup of black coffee. Without sugar. Understand it’s difficult, but we refuse from sugar.
For your own health and good coffee should be natural: scientists claim that it contains antioxidants. Instant “coffee” if you can call it that, in any case, do not drink (by the way, it’s not just dieting concerns). Does not necessarily make it too strong – brew a cup of your favorite coffee the way you like it, it’s a great start to the day.

Lunch: Vegetables and eggs
When the appetite is already awake, and the time is approaching for dinner, it’s time to eat. For lunch, boil two eggs hard-boiled, prepare salad: fresh, preferably lightly boiled cabbage (white or Beijing) with olive oil. I note that such a salad you can eat as you want: it is reflected in the figure only positive! And olive oil is very useful for the whole organism.
Dine leisurely, with pleasure. If it is convenient – use Chinese chopsticks to maintain a “Japanese” attitude. After lunch, drink a glass of tomato juice without salt, fine, if the juice svezheotzhaty.
Think about the good things about how you are slender, beautiful and young – do not forget about food for the soul and reassures himself for a useful beginning.

Dinner: fish
 For dinner, prepare a portion of fish (200-250 grams): it can be almost any fish that you like. A piece of fish you can cook in water or double boiler, and fire – in this case, use a pan with non-stick coating and quite a bit of olive oil.

Congratulations, the first day of the diet is over! All you have 12 days and a couple of days to quit the diet.

The text below, print and hang in a prominent place as a reminder for all days of the Japanese diet.
Menus on all days of the Japanese diet
 Day 1
Breakfast: a cup of black coffee.
Lunch: 2 hard boiled eggs, a big portion of salad, a glass of tomato juice.
Chief Salad Japanese diet:
Cut long strips beautiful raw or lightly boiled cabbage or Chinese cabbage, add a little bowl of olive or sesame oil and stir.
Dinner: fried in olive oil or boiled fish, 200-250 grams
Tip of the Day: prepare nutritional food with joy, eat slowly.

Day 2
Breakfast: black coffee and a cracker from rye bread or bran bread.
Lunch: fried or boiled fish, salad from fresh vegetables (cucumber, radish, daikon radish, greens, tomatoes – on request), cabbage and vegetable oil.
Dinner: 100 grams of boiled beef, a glass of kefir.
Tip: do not forget diet – it is not self-destructive behaviors, and in a sense, introspective process. You watch them and get better!

Day 3
Breakfast: Black coffee, bread.
Lunch: 1 large zucchini, fried slices in vegetable oil. Olive oil or sesame only improve the taste!
Dinner: 2 eggs, 200 grams of boiled beef, fresh salad with olive oil.
Tip: If your order was not only a sunflower, and olive, corn and sesame oil, do not deny yourself the variety of tastes.

Day 4
Breakfast: Black coffee.
Lunch: 1 egg, 3 large boiled carrots with vegetable oil, 15 grams of cheese. You can eat two carrot just like that, and one cut into thin strips, mix with grated cheese and sprinkle with olive oil.
Dinner: almost any fruit except bananas and grapes (they are too sweet). Tip: Whatever the fruit, not necessarily in one sitting to eat at once a pound – do not stretch your stomach. It is better to divide the fruit into two meals.

Day 5
Breakfast: raw carrots with lemon juice. You can grate it, cut or half-eaten carrot just like that!
Lunch: fried or boiled fish, a glass of tomato juice.
Supper: fruits, except bananas and grapes

Day 6
Breakfast: Black coffee.
Lunch: half a small boiled chicken without skin and fat, fresh salad or carrots.
Dinner: 2 eggs, 200 grams of raw carrots, mixed with vegetable oil.

Day 7
Breakfast: green or herbal tea without sugar.
Dinner: 200 grams of boiled beef, a little fruit.
Dinner: Any of the options for dinner last week the Japanese diet, excluding the proposed option for dinner the day before.

Day 8
Breakfast: Black coffee.
Lunch: half a small boiled chicken without skin and fat, fresh salad or carrots.
Dinner: 2 eggs, 200 grams of raw carrots, mixed with vegetable oil.

We went through the middle of the Japanese diet, and now the menu will be repeated.

Day 9
Breakfast: raw carrots with lemon juice.
Lunch: A piece of a large fish (250-300 grams), fried or boiled, a glass of tomato juice.
Supper: fruits.

Day 10
Breakfast: Black coffee.
Lunch: 1 egg, 3 large cooked carrots with olive oil, 15 grams of cheese.
Supper: fruits, except bananas and grapes

Day 11
Breakfast: Black coffee, bread.
Lunch: 1 large zucchini, fried slices in vegetable oil.
Dinner: 2 eggs, 200 grams of boiled beef, fresh salad with olive oil.

Day 12
Breakfast: Black coffee, bread
Lunch: fried or boiled fish, salad vegetables, kale with olive oil.
Dinner: 100 grams of boiled beef, a glass of kefir.

Day 13
Breakfast: Black coffee.
Lunch: 2 hard boiled eggs, salad with a little boiled cabbage with olive oil, a glass of tomato juice.
Dinner: a portion (250-300 grams) of cooked or fried fish.

I want to congratulate you on: 13 days of strict “Japanese women” completed!
But MirSovetov not recommend immediately on a 14-day fall on a sweet, otherwise you will quickly return to the lost pounds. Let the menu following the end of the day the diet contains the same foods that you eat for nearly two weeks. Sugar is sweet and enter into your diet gradually, literally spoon. And who knows, maybe now you seem sweet is not as attractive!

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  1. Are you allowed to drink green tea in unlimetted amounts doing this diet?
    Thank you.

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