Sure, limemade tastes good; but have you ever considered it’s health benefits? Here’s why lime juice is a healthy addition to the kitchen.
Ahh! Nothing tastes more refreshing on a hot summer day than a cold glass of limeade. Most limeade contains too much sugar to be called a healthy drink, but the lime juice you use to make it has some surprising health properties. What are the health benefits of lime juice?
It’s Good for the Skin and Joints
A single cup of lime juice has almost seventy-three milligrams of vitamin C – more than a full day’s requirement for this important antioxidant vitamin that’s involved in so many bodily functions. Vitamin C helps to build healthy skin, ligaments, and tendons by stimulating synthesis of collagen – the backbone of healthy skin and joints. It also gives the immune system a boost to help fight off colds and flu viruses. Did you know that you absorb more iron when you eat iron-rich foods with vitamin C rich drinks such as lime juice? It’s also a tasty and refreshing break from orange juice.
It’s Good for the Blood Pressure
Lime juice is a good source of potassium – an element needed by every cell in the body. Potassium is important for regulating the heart rhythm and helps to relax blood vessels and reduce the risk of hypertension. A diet low in potassium and high in sodium is a key factor in the development of hypertension for some people.
Limes are a good source of compounds called limonins which may help to protect against cancer of the lungs and digestive tract. The limonins found in citrus juices such as lime juice also activates liver enzymes that help to break down and detoxify cancer causing chemicals. In addition, they’re a good source of flavonoids to help counteract the free radical damage that can lead to cancer.
Health Benefits of Lime Juice: How to Use It
Use a citrus juicer to make fresh lime juice and keep it in the refrigerator to add flavor to recipes instead of lemon juice. It gives a tangy flavor edge that reduces the amount of salt that’s needed in most recipes – a real bonus if you have high blood pressure. Sprinkle a little on a fresh garden or fruit salad for added zing. Use it to make tangy dressings and marinades. Of course, you can enjoy it the old fashioned way with a big glass of limeade – just go light on the sugar.