The Perfect Hour to Drink Water
Do you know the benefits of water for your body?
Human body is in need of constant water replenishment. Do you know why?
- The first reason is that our body is composed of 55 to 75% of water. It depends if you are a muscular person or not because muscles hold more water than fat.
- Water also composes the 75% of our brain.
- Helps carry nutrients and oxygen to cells.
- Moistens oxygen for breathing.
- Helps convert food into energy.
- Protects and cushions vital organs.
- Helps body absorb nutrients.
- Removes the waste of the body.
- Makes up 83% of blood and accounts for 22% of bones.
- Regulates body temperature.
- Cushion joints.
The consequence of lack of water in our body is dehydration, the symptoms are: excessive thirst, fatigue, headache, dry mouth, muscle weakness, dizziness, lightheadedness, affect athletic performance, causes dull critical thinking abilities.
One of the rules for drinking water that people use as a guide is usually 8 glasses of water a day, but there are correct hours to maximize the effect of consumption of water in the body:
- 2 glasses of water when you wake up, help you to activate the internal organs.
- 1 glass of water 30 minutes before meal aids digestion.
- 1 glass of water before taking a bath helps lower blood pressure.
- 1 glass of water before going to bed prevents strokes and heart attacks.
You can drink the other glasses of water depending on the factors that influence your water intake like: exercise, environment, illnesses or health conditions, pregnancy or breast feeding.
Keep drinking water, keep your body healthy!
Liked it
Aileen Tecson | Sep 10, 2010 | Reply
very helpful tips
RAJEEV BHARGAVA | Sep 10, 2010 | Reply
these are really excellent and inspirational tips. i am going to follow all these tips right away. i really enjoyed the read. thanks very much for sharing.
Raj the Tora | Sep 11, 2010 | Reply
I completely agree as I follow and benefit by drinking lots of water right after waking before bathing and every 20 or 30 minutes. Great post
Ethics0006 | Sep 11, 2010 | Reply
Very Good Info
PSingh1990 | Sep 11, 2010 | Reply
Nice Share.
zain0077 | Sep 11, 2010 | Reply
Very helpful tips.
drelayaraja | Sep 11, 2010 | Reply
Well said friend. Many are not aware of these facts.
LCM Linda | Sep 11, 2010 | Reply
Useful tips. Correct hours of drinking water is a surprise. Need to adjust my daily practice. Thanks for sharing.
Rehoboth | Sep 11, 2010 | Reply
$- good information about the water-$
Noeal V | Sep 11, 2010 | Reply
Nice Share.
Shamyl | Sep 11, 2010 | Reply
Superb post. Nice info there.
Kaye TM | Sep 11, 2010 | Reply
very great info! tnx for the share. =p
ishinimrod | Sep 11, 2010 | Reply
What a nice info.. Thank you my friend
Lord Banks | Sep 11, 2010 | Reply
Water makes sure your skin always looks good as well. Good article, well done. LB
Percy | Sep 11, 2010 | Reply
Thanks for the info. I am doing some of them. For I am a diabetic patient.
Saurav Banerjee | Sep 11, 2010 | Reply
I agree with you. Water is so very essential for our healthy survival.
Jenny Heart | Sep 11, 2010 | Reply
I know water is great for the body, but this article helped me realize just how important water really is for the body as a whole. Excellent!
giftarist | Sep 11, 2010 | Reply
Well done. Good info.
flowerrose | Sep 12, 2010 | Reply
Good stuff. It very helpfull for all.Thanks for researching
Flowerrose
J M Lennox | Sep 12, 2010 | Reply
Fabulous article. Well done!
babyishinilej | Sep 13, 2010 | Reply
informative one.. thanks for sharing..
Luna Morena | Sep 13, 2010 | Reply
Thanks for your comments!!!
Francois Hagnere | Sep 13, 2010 | Reply
Another very informative article. Well done my friend.
MaxBuceo | Sep 13, 2010 | Reply
Wow… perfect post. I like it!
Tulan | Sep 14, 2010 | Reply
Yes ma’am, we can’t live without water. Good advice.
sandcastle | Sep 14, 2010 | Reply
A lot of new information for me. Thanks for the share.
yes me | Sep 14, 2010 | Reply
I’ll drink to that cheers
SharifaMcFarlane | Sep 14, 2010 | Reply
I didn’t know this. Thanks.
Sharif Ishnin | Sep 14, 2010 | Reply
Great post Luna.The benefits of water are many.:)
Dee Gold | Sep 14, 2010 | Reply
I want to remember this info,thanks.
Agron20 | Sep 14, 2010 | Reply
Great article and info about helath.good work friends.Thanks
Ruby Hawk | Sep 14, 2010 | Reply
Important information about water.
Anuradha Ramkumar | Sep 14, 2010 | Reply
I always drink lots of water. Thnx for the article with loads of information.
Uma Shankari | Sep 14, 2010 | Reply
Great tips. Explains the whys and hows of drinking water for optimum health.
Inna Tysoe | Sep 15, 2010 | Reply
Thanks for that.
Joie Schmidt | Sep 15, 2010 | Reply
I’m bookmarking this definitely!! I had no idea there was a perfect time to drink water – - wonderful!!
Blessings.
Sincerely,
-Joie Schmidt.
Kostlivec | Sep 15, 2010 | Reply
Good Post
sweetlife39 | Sep 18, 2010 | Reply
Great job !!!