The Secrets of Youth, Health and Longevity: How to Live Healthily to 100 or Beyond
This is a helpful, practical, informative and thorough guide that helps you to start on your road towards living healthily to 100 or beyond. The earlier you start the ideas suggested in this article, the longer you’ll live. By reading this article, you’ll discover yourself the secrets of youth, health and longevity that provide you clues to live happily, longer and healthily.
As its name- “long life” suggests, I’ll have a long discussion with you on this topic. I hope that you’ll be patient enough to get all info stay in your brain. If you can’t finish reading this article, please take your time, rest for a while, and probably read it when you’re free. I’ve decided not to make it into two parts as I’d like to make it all in one article so that you can capture the whole concept of staying healthily to 100 or beyond. I think it’d be worth reading for you. You only have to spend a few hours to gain all the complete information as compared to more than 200 hours that this article had taken me to research and analyse. Furthermore, you pay not even a single cent to help you staying healthy and longer. Why don’t you read it for your optimum health and longevity?
Our health awareness is extremely low. It’ll be strange to know that this article will catch more reads. If it’s placed in the top ten of the hot list content, then it must be a miracle! Most people, particularly young generations aren’t interested to learn health knowledge as they think that they’re still energetic, younger and healthy, and thus HEALTH is not so important for them to place as their top priority in life. Only those who’re in the middle ages, elderly or the patients will they pay attention to their health as they’ve been tortured by diseases. But do you know that, according to the statistic, the death among the young generations is higher than those who’re 50 and above? You might be surprising to know that primary school children have engaged with hypertension, and by the time when they’re studying at the secondary school, they already have a problem of artery hardening. If young generations still ignore their health, the percentage of death among them will definitely increase in a surprising manner. How sad is this?
The current statistic shows that hypertension (high blood pressure) earns its “first prize”, the second goes to hyperlipidemia, while the third goes to cardiovascular disease. The mortality rate is found to be the highest in the age group of 30 to 50. The age is not the dominant factor for the mortality, as the culprit here are “high lipid/high cholesterol” and “high blood pressure.”
Liked it
Alvin Lim | Nov 23, 2008 | Reply
This got to be one of the most thorough guide ever found on the Internet. Hahha. Well done! I’ll just have to digest page by page (finished only 30% so far). About the crying thing – who says guys cannot cry!? Whenever I watch sad movies, my eyes will become teary. But of course, I don’t cry in front of people.
And for the laughing thing, I must agree that people should laugh more.
Even if you don’t feel happy, try to fake some laughter early in the morning. You’ll find your day to be a happier one.
Blue Buttefly | Nov 23, 2008 | Reply
If you want to grow old gracefully, YOU MUST READ this article. Just brilliant!
BC Doan | Nov 23, 2008 | Reply
What a comprehensive article, I must come back to finish reading it..
R J Evans | Nov 23, 2008 | Reply
Now, I was worried that you had stopped writing! How silly of me! Amazing stuff, Chan!
Christine Ramsay | Nov 23, 2008 | Reply
I have only read the first page so far but have found it intriguing. How is it possible to ive to 209 when I find it hard to get out of bed in the morning because of Arthritis at 61. I am not sure I would want to live to a ripe old age. I shall continue to read. A really good article Chan Lee.
Glynis Smy | Nov 23, 2008 | Reply
The black fungus interested me as my dad has Altzheimers, you taught me something new, I will be back to read more later, you must be exhausted with all that hard work Chan!
nobert soloria bermosa | Nov 23, 2008 | Reply
awesome read,this is the most comprehensive article i ever read on Triond,welcome back Chan
Lauren Axelrod | Nov 23, 2008 | Reply
Wow Chan, I will have to come back when I have more coffee and time, this was fascinating and well conceived.
R J Grant | Nov 23, 2008 | Reply
Very comprehensive. I’m about half way through and will have to come back to it. But I will.
Grant
Melody SJAL | Nov 23, 2008 | Reply
Great article, but will have to come back, thanks.
valli | Nov 23, 2008 | Reply
What a comprehensive and awesome stuff!
AndyTNguyen | Nov 23, 2008 | Reply
I learned about this in school before as a freshman in high school. I changed my diet to a more vegetable based plan and lost 40 lbs! Except I’m starting to gain it back, thanks for the review!
goodselfme | Nov 23, 2008 | Reply
Your writes are always a joy. Wonderful composition.
Chambo | Nov 23, 2008 | Reply
Wow I haven’t been able to get right through this mate but will defintely come back. Nice work
Keerthana | Nov 24, 2008 | Reply
wow, awesome helpful article….
Seraiah Avalon | Nov 24, 2008 | Reply
This article is well written & extremely thorough. I will be sharing this with my family & friends. Thank you for sharing your knowledge with us!
Dee Gold | Nov 24, 2008 | Reply
Every bit should be pondered.God bless you!
Mr O | Nov 24, 2008 | Reply
It’s just pointless to make a comment about the article because this article is amazing! Great job!
Eunice Tan | Nov 25, 2008 | Reply
Hello Chan,
Welcome back and thanks for this great article.
It is important to keep healthy as I absolutely don’t want to be 100 years old woman with poor health.
Joie Schmidt | Nov 28, 2008 | Reply
I am a great believer of “out of the box thinking”. I have read much of Deepak Chopra’s work who states that “DNA never dies” so technically we should never die. Wonderful article Chan!
Blessings.
Sincerely,
-Liane Schmidt.
TOOLSIERAM LOCHAN | Dec 18, 2008 | Reply
UNTIL NOW, YOU’RE AMONG THE BEST. KEEP UP THIS GOOD WORK, CHAN.
Joseph Mills | Jan 5, 2009 | Reply
I have never been interesting in reading stuffs about nutrition but this piece really caught me glued to my seat till i finished reading.
its really awesome with well conceived findings.
GREAT PIECE.
THANKS FOR MAKING IT AVAILABLE.
Joseph Mills
dorothy | Feb 12, 2009 | Reply
i really love this write up it has thought me so many things but please could you tell me what food that contains beepollen or from where is it derive from?
CHAN LEE PENG | Feb 12, 2009 | Reply
To dorothy,
Thanks for your read and support. I hope you’ve benefited from this article.
In regards to your question, beepollen can be obtained from beehive foods. That means you can’t obtain beepollen from the normal diet that you eat.
I hope this helps. Feel free to ask question and I’ll try my best to answer.
Thanks and regards,
Chan
Deep Blue | May 21, 2009 | Reply
It really should merit the publication of a book my friend, it’s the longest blog I’ve read and yet I have to comment without getting it finished, but I will finish this soon enough so I could benefit longer life to spend with you writing here at Triond. Thanks for the effort in having this topic organized for our general patronage.
Will
speckledlily | Sep 4, 2009 | Reply
Whew!! What a long article! Thanks for putting much effort in writing it.
NOEL P MELO | Apr 13, 2010 | Reply
READ AND DO THIS AND GROW OLD PEACEFULLY….