The Truth About Healthy Hair and Hair Problems
A lack of protein in your diet can lead to a temporary change of color and texture of hair.
Healthy hair depends on the flow of blood and quality, which in turn depends on the diet. Part of the lack of nutrients can cause problems with hair loss. A balanced diet is important for maintaining the health of hair, even if the hair loss is hereditary, and knows not completely avoided through nutritional purposes.
Hair consists mainly of protein. A lack of protein in the diet can lead to a temporary change of color and texture of hair, so boring, thin, dry hair. When the protein deficiency is remedied, the hair will return to its normal.
A deficiency of vitamin A can of hair dull, dry, lusterless, and possibly until the autumn. However, an excess of vitamin A can cause similar problems.
Hair loss occurs with stress or when the power is inadequate in the B-vitamins, especially B6, biotin, folic acid and magnesium, sulfur and zinc. A lack of thyroid causes of hair loss. The excess copper is the results of hair loss in women, oral contraceptives and women at the end of pregnancy (growth of hair again after the birth). Poisoning by heavy metals such as mercury, lead, cadmium and lead to hair loss.
Aging hair can say a lack of nutrients in the other parts of the body. The return of normal hair color was add copper, folic acid, pantothenic acid and PABA, or 5 mg folic acid, 300 mg PABA pantothemic acid and the B complex have been submitted to prevent hair loss and restoring hair color in some people.
Hygiene is also important for the health of the hair. This includes brushing the hair and wash well with a mild shampoo. The exhibition in the wind and sun can cause brittle, broken hair.
Good Hair nutrients
Vitamin A, Vitamin B complex, vitamin B6, biotin, folic acid, inositol, PABA, pantothenic acid, vitamin C, copper, iodine, magnesium, sulfur, zinc and protein
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