Tips to Improve Brain Memory
There are lots of effective ways to stop memory loss or get better your memory.
You are not quite confident how to improve brain memory. You are either losing your memory, experiencing those forgetful moments, or just want to avoid future loss of memory. There are lots of effective ways to stop memory loss or get better your memory.
Below are some helpful tips that anybody experiencing memory loss should start with first. Do not ignore them. Also, remember that of all the strategies for improving brain memory the following are the most difficult. But it will only get easier after this.
Avoid Alcohol
One of the first things everyone should execute who is suffering from memory loss, or is genetically influenced to memory loss or dementia, is to significantly reduce or totally eliminate all consumption of alcohol.
Alcohol kills brain cells, pure and simple. Give your brain a break and stop consuming alcohol, or at least significantly.
Healthy Diet
Oxygen and sugar works as the fuel for the brain. Without these things brain cannot function perfectly. If you are depriving your brain of sufficient amounts of oxygen and sugar than no wonder you are experiencing some loss of your memory. Do not depend on sugar from grains and processed white sugar.
These are bad for your body. The best mode to obtain sugar to your brain is to eat lots of fruits and vegetables. Walking on a daily basis is a great method to keep your circulation system and your brain full of oxygen.
Brain Exercise
Start a daily habit of completing number or word puzzles every day. They are really the backbone of every memory improving program. Almost all newspapers have a crossword puzzle every day.
Any puzzle that you find in a typical puzzle book will be really helpful to improving your brain power.
Liked it
ken bultman | Nov 18, 2009 | Reply
I do three crossword puzzles a week…just as soon as I remember where I left my pen.
Snooky | Nov 18, 2009 | Reply
How did you know?
Thnx
Goodselfme | Nov 18, 2009 | Reply
I begin my day with solitaire.
lillyrose | Nov 18, 2009 | Reply
great article, I think I just lost my last brain cell! it went down with the wine! but hey, most of life’s things aren’t worth remembering!
chitragopi | Nov 18, 2009 | Reply
many useful tips Thanks for posting
Sourav | Nov 18, 2009 | Reply
Very good article!
Lady Sunshine | Nov 18, 2009 | Reply
Thanks for the tips.
diamondpoet | Nov 18, 2009 | Reply
Great advice and all very true.
Themax | Nov 18, 2009 | Reply
very good article,Thanks for sharing
svishnugopal | Nov 18, 2009 | Reply
good and very informative..thanks
My Facebook | Nov 18, 2009 | Reply
I for without a doubt need to improve my memory. Very good. Thanks
Shirley Shuler | Nov 18, 2009 | Reply
Great article, thanks for the tips!
Teves | Nov 18, 2009 | Reply
Very nice work…
cebuanaeyez | Nov 18, 2009 | Reply
I need to improve with my brain memory. Thank you for sharing!
Frances Lawrence | Nov 18, 2009 | Reply
A well written article, lots of useful information.
AlmaG | Nov 18, 2009 | Reply
Brain exercise is best. Thank you! ^_^
Ruby Hawk | Nov 18, 2009 | Reply
Lots of good information here.
Aleena | Nov 18, 2009 | Reply
Great tips
I like the puzzle idea, I’m going to try and do one every day
Eunice Tan | Nov 18, 2009 | Reply
I heard internet surfing is also good to improve brain memory
cutedrishti8 | Nov 18, 2009 | Reply
Thanks Roberta..Solitaire is also my wife’s favorite
cutedrishti8 | Nov 18, 2009 | Reply
Thanks Aleena…Try Puzzle idea and see the results and please let me know your experience..
cutedrishti8 | Nov 18, 2009 | Reply
Yes may be Eunice … Especially for people like us who are researching some thing every time on internet….
palak2008 | Nov 18, 2009 | Reply
Helpful information..Will try to add puzzle exercise in my daily routine..
dataoutsourcing | Nov 18, 2009 | Reply
Great information…In place of alcohol drink minimum one glass of fresh pure juice..
vg2009 | Nov 18, 2009 | Reply
Thanks for this great helpful information…I will add Brain exercise in my daily routine and try to avoid alcohol..
Mike1229 | Nov 18, 2009 | Reply
they say in stressful situations a short term helper is a wintergreen mint.
wonder | Nov 18, 2009 | Reply
Brain and memory is depleting,can feel sometimes. Puzzles are good.Good reinforcement.
Radhika Bhargava | Nov 18, 2009 | Reply
Thanks for the nice tips…:-) I love solving puzzles…
Authoress Terry E. Lyle | Nov 19, 2009 | Reply
Good tips, I like the good diet best, why starve your brain? Feed it !!!! Lol
martinpm | Nov 19, 2009 | Reply
Great tips to share.
qualitypoint | Nov 19, 2009 | Reply
Short & Sweet information.But I expect more from you.People all around the world tells ” Meditation ” increase the Memory.Is it True?
Starpisces | Nov 19, 2009 | Reply
My memory is good on the past, but for the recent events, still good, but may forget for a while, ha ha ha… thanks for the great tips
papaleng | Nov 19, 2009 | Reply
outstanding, helpful info. I regularly do crossword puzzles.
Vladislav | Nov 19, 2009 | Reply
I like your article, short, but with a los of information!!!
Great
wcmonro | Nov 19, 2009 | Reply
Thank you for the article. I try to follow these tips daily (except for the puzzles – maybe I should add those in too).
Steven Aldrich | Nov 19, 2009 | Reply
There are multiple pillars to improving brain health … eating a healthy diet, getting physical exercise, staying emotionally and socially engaged, and challenging your brain. Crossword puzzles, unfortunately, do not work. From an NIH-funded study “The results provide no evidence to suggest that amount of crossword puzzle experience reduces age-related decreases in fluid cognition … ” You can read the results here http://bit.ly/4hNOip
Why is challenging your brain in the right way important? Because learning new stuff re-wires your neurons and improves brain performance at any age. So whether you want to improve your ability to learn a language or remember new friends’ names, you can do it. The next step is to take action.
People tell me they want to do something for their brain that “works”. Posit Science, where I am CEO and Dr. Mike Merzenich is Chief Science Officer, makes scientifically-validated and engaging software that can help you think faster, focus better and remember more. Over 30 clinical studies from institutions like the Mayo Clinic and Johns Hopkins show that our technology can have a range of benefits from improved memory to lowered health care costs to improved driving safety. For more information and to try free exercises, please visit positscience.com
K.Reshma | Nov 19, 2009 | Reply
Very good article
TheStayAtHome | Nov 19, 2009 | Reply
i thought that it was an interesting topic with some good information…
great read!=D
novelist | Nov 20, 2009 | Reply
Good article.
PhoenixRox | Nov 20, 2009 | Reply
Excellent advice. All of these help in the formation of new neurons, and improve their interconnection too. Great work.
VTech | Nov 24, 2009 | Reply
Very nice!
JohnC | Nov 24, 2009 | Reply
I found an iPhone app that is very helpful. It’s a clever app that has helped me tremendously.
CutestPrincess | Dec 7, 2009 | Reply
Very in depth and informative article. Well done
Memory Improvement Tips | Dec 17, 2009 | Reply
There are over 100 free brain games here: http://www.memory-improvement-tips.com/brain-games.html