Fruits have lot of calories in it and they,re very useful for our health .So here you have top 10 high calories fruits list which help you a lot to be healthy ..
Many people use fruits to maintain their health but they don,t know how much a fruit contain calorie in it so here is top 10 fruits which have high calories in it which help you a lot to use more than other to keep you healthy .
1.DATES “281″ CALORIE
A date contain 281 calorie in it and this is very useful and increase lot of energy and it is small in size so you can use 10 to 15 and this is a great amount of calorie which increase your energy a lot and help you to keep very healthy….
2.AVOCADO PEAR “190″ CALORIE
Avocado pear has 190 calorie in it so by using it you get great amount of calorie too
3.BANANA “95″ CALORIE
A banana contains 95 calorie in it so 5 banana is good amount for boost your energy and also it has lot of proteins too.
4.CHICKOO “94″ CALORIE
CHICKOO contains 94 calorie in it and also it can be used
5.STRAWBERRIES “77″ CALORIE
Strawberry taste is great and an average strawberry contains 77 calorie in it so it,s by nature is in small size so you can use 20 to 30 per day to maintain your energy and for calorie and strawberry is hot favourite fruit among people.
6.POMEGRANATE “77″ CALORIE
People use Pomegranate juice a lot and it,s very very useful to increase your red blood cells too and it has 77 calories in it. It,s also being eaten too .
7.MANGOES “70″ CALORIE
An average mango has 70 calorie in it . People also use it to make mango shake and it is very sweet fruit and being liked in all over the world. It can help you a lot to maintain your energy .
8.CHERRY “70″ CALORIE
Cherry has 70 calorie in it and being used among many people.
9.LYCHEE “61″ CALORIE
LYCHEE has 61 calorie in it and it,s taste some time like sour but it is very juicy and soft inside skin and also can help a lot to maintain your energy..
10.PLUM “56″ CALORIE
Plum is very sour sometime and sometime very sweet to eat … It contains 56 calorie in it and it also in small size by nature so you can use 8 to 10 a day in it,s season.
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