Vitamin Water: the Hottest New Health Trend

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Water is essential to our health and well being. Most people already know that they need to drink 8-10 glasses a day. But, with all the newest vitamin water drinks on the market, the debate is being researched. Are these new beverages better, worse, or just another alternative choice to drinking the best thing – water?

Vitamin water is a hot trend on the market. The name alone makes health conscious minded people perk up and take notice. But what is it exactly? When you take a look at the label, you will find that most of these drinks are made up of distilled water, natural fruit flavors, electrolytes, fructose sweeteners, the Vitamin B’s, Vitamin C, and Vitamin E depending on the brand.

Many of these drinks also have very low calorie counts. Aquafina’s Alive Wellness Water proudly displays only 10 calories per serving. One bottle contains 2 servings and, thus, consumers are drinking a mere 20 calories they can easily burn off walking to and from their cars everyday. However, be aware that many of the drinks can contain up to 125 calories and anywhere from 25-30 grams of sugar. Check the label carefully.

Because of the growing interest in vitamin water there have been many studies to analyze its effectiveness. Some findings show that the body will absorb the vitamins found in this new water beverage more rapidly than through food products! A find of great importance, however, with the extra calories, it is important to note that if you do not maintain an active lifestyle adding this drink to your diet may cause weight gain. Furthermore, through studies it is recommended that this drink be used in addition to vitamin supplements as it may not contain sufficient vitamin levels for a healthy diet.

It seems to me that vitamin water is perfect for people who are on the go and may have forgotten to take their daily vitamin supplements. Or for those who want to feel a quick pick me up from the liquid form of vitamins that their supplements may not give them right away. It is also great for those who want a flavored drink, but do not want to feel guilty about consuming empty calories. After all, if you’re craving something sweet, it’s better to consume something that will be beneficial to your health.

And, lastly, keep in mind that when you’re craving something sweet, studies have also shown that it often means the body is oftentimes simply thirsty. On average, most people do not drink nearly enough water a day. This accounts for the high levels of sluggishness and lack of energy felt by a wide majority of the population throughout some part of the average day.

Joie Schmidt © Copyright 2007 All Rights Reserved.

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Dreams of the Heart – volume I by Joie Schmidt is available:

  * Volume I: Amazon Kindle, Adobe Reader, iTunes, iPod, iPhone, iPad and iBooks

Dreams of the Heart – volume II is available:

  * Volume II: Amazon Kindle, Adobe Reader

———> Stay tuned . . . vol. II will soon be available on iTunes, iPod, iPhone, iPad and iBooks!

(*In memoriam of the tragedy in Japan all proceeds from – volume I – sales will go to the relief efforts until 3/11/12)

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