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Ways to Increase Eyesight

Many people use or work on computer for many hours a day. Some use computer for study researches. Some people use computer for reading news, playing games, Internet browsing and many more. Many people has addicted to computer. Everyone watch television daily. This was also increase the risk of weakness in eyesight. This will result in weakness in eyesight if we did not use prevention. This will reduce the eye power to see distance objects. This happens because our eyes have focused on much closed objects.

Many people use or work on computer for many hours a day. Some use computer for study researches. Some people use computer for reading news, playing games, Internet browsing and many more. Many people has addicted to computer. Everyone watch television daily. This was also increase the risk of weakness in eyesight. This will result in weakness in eyesight if we did not use prevention. This will reduce the eye power to see distance objects. This happens because our eyes have focused on much closed objects.

Some exercise that will help you to prevent the eyesight problems are:

1. Stare on some distance object for 30-40 seconds in every 25-50 minutes when you are working on computer. You can look at the other end of the room or some other person if you are in office.

                                   

2. Hold any object in your hand and keep this near to eye. Slowly increase the object distance and then look other object at large distance or you can look out from your window.

                        

3. The third exercise is nodding your head up and down. Look at your room fan or ceiling and down to your shoes. This will increase your blood circulation in your head and eyes.

                         

Some very important tips that will help in increasing your eyesight are:

Get Some Bilberry extract

                   

Avoid sugar foods

                         

Focus on distance exercises

                  

Improve your hand to eye coordination

                                         

Do not wear glasses for reading if you do not have eyesight problem

                      

Eat more vitamin A enriched fruits and vegetables

 
      

 Drink milk and fruit juice

     
        

Never sit very close to computer while working

           

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  1. All good advice. Don’t forget those professional eye exams.

  2. some very good advice to help relieve eye strain.

  3. Very helpful indeed. I was always wondering what I could do to help my computer strained eyes. Thanks you just did!

  4. Great tips! Thanks for sharing.

  5. Very helpful advice. I have just realised that I should wear single vision spectacles rather than varifocals on the computer because I am continually tipping my head back to look throught the lower part and giving myself neck ache. Sorry, I’m babbling, but I have only just noticed it. A very good article.

    Christine

  6. Yes yes yes for V8 lol :) great article.

  7. thanks for the tips.=)

  8. I must say a very pragmatic essay,
    To keep a blind man away
    From a computer is difficult
    I am about to lose my eye sight
    Let me make the most of my eyes
    Once blind or dead
    Eyes will have no use for me
    But I know
    Look at greenery as firers do
    Look at short and long distances
    Alternatively

    Save your eyes
    Why become blind
    I have with the use of Cineraria Maritima
    Improved my cataract

    Sharing knowledge
    I love
    Hope we all share
    Our love
    Our experiences
    What have you?

  9. This is all very useful advice. I haven’t done any of this, but I better start.

  10. Very Informative article
    I apply your tips on me while using computer
    Thanks

  11. Great tips I’ll have to take into consideration!

  12. Very helpful article.

  13. Nice one to share…great work…

  14. Very informative and detailed information. Thanks for sharing.

  15. Have tried taking bilberry and it seems to help me see better especially at night.

  16. very good advice. i’m a freelance writer and I spend a lot of time on the computer. thanks for the tips.

  17. Informative.

  18. Well done, interesting and informative! Keep up the good work, I like your writing :)

  19. Very good bit of information Raman.

    Tim

  20. This is a very helpful article. I use the computer a lot so I need to do these exercises. I have had problems with my eye in the past. Thank you so much for the tips.

  21. From a nutritional view….I’m glad you’ve added….keeping our sugar intake low….it’s the best thing for our eyesight!

    “Live each day fitter, healthier and stronger!”

  22. Thanks alot for sharing these tips. Great article.

  23. Great advice and very informative.

  24. great advice we should all take heed :)

  25. Excellent article, thanks for sharing!

  26. Great article, you may want to check the spelling/grammar.

  27. Very good info.

  28. very good advices thanks for sharing

  29. dont forget eye surgery

  30. we need much of vita A to care for our sight…but there’s one thing..we must keep looking only for the good things around

  31. Brilliant article!

  32. This is so very helpful and intelligent. Thanks for sharing this, my friend.You are right bilberries are good for the eyes.
    Take care,
    Fran├žois

  33. I have eye surgery correction and i was wondering why at times my vision still fail me, well you tips i have just realised was the very thing i have been advised to do.
    So thanx to your article i exercise my eyes more the fact i found this on the internet while working helped a lot great work

  34. I liked this and ticked the box to prove it! It was a well written and intelligent piece. In this worl today computer is king. It takes many hours of our day with either work or play. So it is wise that we should remember to look after our sight.

    Nadine

  35. Thank u for the simple yet very important suggestions which can be followed by everyone. This is a must in today’s world

  36. Very helful. I think of practicing it.

  37. Very good article. I love the way you ad pictures.

  38. We had best take care of our eyes, we won’t have any more.

  39. Great tips. I’m definitely going to keep these in mind. I do spend a lot of time by the computer, and I’ve been finding that lately I can’t see distances as well. I’ll give your tips a try, see how it works. Thanks :)

  40. I never realized how much damage I could be doing to my eyes by being on my computer for hours. Thanks for posting these simple tips to help!

  41. Now I can see the value of this article!

  42. Great work again as usual!!!!

  43. interesting tips

  44. I see what you are getting at with this article. It really helps to bring things into focus. Eye understand the issue now much better.

  45. orange juice and carrots here i come :D

  46. Thank you so much for this article. Please return the love.

  47. This article was very informing and helpful. Thanks so much.

  48. Hi Raman, your article is very much informative specially for the students. Keep it up.

  49. great read x

  50. I just had to read this because I am at my computer for hours on end, and it is definitely affecting my eyesight. I had no idea that through the exercises and diet changes I might be able to hold off on seeing an eye doctor. Thank you for the information. RB

  51. I actually liked it. Made a lot of sense and actually taught me something.

  52. very useful information thanks for sharing

  53. very interesting and informative article.

  54. Great descriptions and pictures. Good job!

  55. good very good.

  56. Nice post, thanks for sharing I love sweets so I try the other alternatives.

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