Ways to Increase Eyesight
Many people use or work on computer for many hours a day. Some use computer for study researches. Some people use computer for reading news, playing games, Internet browsing and many more. Many people has addicted to computer. Everyone watch television daily. This was also increase the risk of weakness in eyesight. This will result in weakness in eyesight if we did not use prevention. This will reduce the eye power to see distance objects. This happens because our eyes have focused on much closed objects.
Many people use or work on computer for many hours a day. Some use computer for study researches. Some people use computer for reading news, playing games, Internet browsing and many more. Many people has addicted to computer. Everyone watch television daily. This was also increase the risk of weakness in eyesight. This will result in weakness in eyesight if we did not use prevention. This will reduce the eye power to see distance objects. This happens because our eyes have focused on much closed objects.
Some exercise that will help you to prevent the eyesight problems are:
1. Stare on some distance object for 30-40 seconds in every 25-50 minutes when you are working on computer. You can look at the other end of the room or some other person if you are in office.
2. Hold any object in your hand and keep this near to eye. Slowly increase the object distance and then look other object at large distance or you can look out from your window.
3. The third exercise is nodding your head up and down. Look at your room fan or ceiling and down to your shoes. This will increase your blood circulation in your head and eyes.
Some very important tips that will help in increasing your eyesight are:
Get Some Bilberry extract
Avoid sugar foods
Focus on distance exercises
Improve your hand to eye coordination
Do not wear glasses for reading if you do not have eyesight problem
Eat more vitamin A enriched fruits and vegetables
Drink milk and fruit juice
Never sit very close to computer while working
Liked it
ken bultman | Sep 10, 2009 | Reply
All good advice. Don’t forget those professional eye exams.
martie | Sep 10, 2009 | Reply
some very good advice to help relieve eye strain.
Jenny Heart | Sep 10, 2009 | Reply
Very helpful indeed. I was always wondering what I could do to help my computer strained eyes. Thanks you just did!
Darla Cooke | Sep 10, 2009 | Reply
Great tips! Thanks for sharing.
Christine Ramsay | Sep 10, 2009 | Reply
Very helpful advice. I have just realised that I should wear single vision spectacles rather than varifocals on the computer because I am continually tipping my head back to look throught the lower part and giving myself neck ache. Sorry, I’m babbling, but I have only just noticed it. A very good article.
Christine
Diverseblogger | Sep 10, 2009 | Reply
Yes yes yes for V8 lol
great article.
Jane Jane | Sep 10, 2009 | Reply
thanks for the tips.=)
LOVELYHONEY | Sep 10, 2009 | Reply
I must say a very pragmatic essay,
To keep a blind man away
From a computer is difficult
I am about to lose my eye sight
Let me make the most of my eyes
Once blind or dead
Eyes will have no use for me
But I know
Look at greenery as firers do
Look at short and long distances
Alternatively
Save your eyes
Why become blind
I have with the use of Cineraria Maritima
Improved my cataract
Sharing knowledge
I love
Hope we all share
Our love
Our experiences
What have you?
ducroisjosef | Sep 10, 2009 | Reply
This is all very useful advice. I haven’t done any of this, but I better start.
Amanda | Sep 10, 2009 | Reply
Very Informative article
I apply your tips on me while using computer
Thanks
Ashley89 | Sep 10, 2009 | Reply
Great tips I’ll have to take into consideration!
Michal Dorcak | Sep 10, 2009 | Reply
Very helpful article.
cutedrishti8 | Sep 10, 2009 | Reply
Nice one to share…great work…
Sourav | Sep 10, 2009 | Reply
Very informative and detailed information. Thanks for sharing.
Joe Dorish | Sep 10, 2009 | Reply
Have tried taking bilberry and it seems to help me see better especially at night.
Birgit Niveaux | Sep 10, 2009 | Reply
very good advice. i’m a freelance writer and I spend a lot of time on the computer. thanks for the tips.
CharlesRutledge | Sep 10, 2009 | Reply
Informative.
R G Lowry | Sep 10, 2009 | Reply
Well done, interesting and informative! Keep up the good work, I like your writing
Tim P Stavert | Sep 10, 2009 | Reply
Very good bit of information Raman.
Tim
CA Johnson | Sep 10, 2009 | Reply
This is a very helpful article. I use the computer a lot so I need to do these exercises. I have had problems with my eye in the past. Thank you so much for the tips.
DemoSportFitness | Sep 10, 2009 | Reply
From a nutritional view….I’m glad you’ve added….keeping our sugar intake low….it’s the best thing for our eyesight!
“Live each day fitter, healthier and stronger!”
Shawn O | Sep 10, 2009 | Reply
Thanks alot for sharing these tips. Great article.
Momof4 | Sep 10, 2009 | Reply
Great advice and very informative.
Collette Edwards | Sep 10, 2009 | Reply
great advice we should all take heed
Shirley Shuler | Sep 10, 2009 | Reply
Excellent article, thanks for sharing!
UserNameHere | Sep 10, 2009 | Reply
Great article, you may want to check the spelling/grammar.
Melody SJAL | Sep 11, 2009 | Reply
Very good info.
syedaqa | Sep 11, 2009 | Reply
very good advices thanks for sharing
royee100 | Sep 11, 2009 | Reply
dont forget eye surgery
nani varron | Sep 11, 2009 | Reply
we need much of vita A to care for our sight…but there’s one thing..we must keep looking only for the good things around
unown971 | Sep 11, 2009 | Reply
Brilliant article!
Francois Hagnere | Sep 11, 2009 | Reply
This is so very helpful and intelligent. Thanks for sharing this, my friend.You are right bilberries are good for the eyes.
Take care,
François
Roctetttt | Sep 11, 2009 | Reply
I have eye surgery correction and i was wondering why at times my vision still fail me, well you tips i have just realised was the very thing i have been advised to do.
So thanx to your article i exercise my eyes more the fact i found this on the internet while working helped a lot great work
nadinesimone | Sep 11, 2009 | Reply
I liked this and ticked the box to prove it! It was a well written and intelligent piece. In this worl today computer is king. It takes many hours of our day with either work or play. So it is wise that we should remember to look after our sight.
Nadine
chitragopi | Sep 11, 2009 | Reply
Thank u for the simple yet very important suggestions which can be followed by everyone. This is a must in today’s world
Yovita Siswati | Sep 11, 2009 | Reply
Very helful. I think of practicing it.
Diziette | Sep 11, 2009 | Reply
Very good article. I love the way you ad pictures.
Ruby Hawk | Sep 11, 2009 | Reply
We had best take care of our eyes, we won’t have any more.
Bailey Thompson | Sep 11, 2009 | Reply
Great tips. I’m definitely going to keep these in mind. I do spend a lot of time by the computer, and I’ve been finding that lately I can’t see distances as well. I’ll give your tips a try, see how it works. Thanks
Yalonda | Sep 11, 2009 | Reply
I never realized how much damage I could be doing to my eyes by being on my computer for hours. Thanks for posting these simple tips to help!
Political Cyclone | Sep 12, 2009 | Reply
Now I can see the value of this article!
Zunairah | Sep 12, 2009 | Reply
Great work again as usual!!!!
Yvonne K | Sep 12, 2009 | Reply
interesting tips
Tom Silex | Sep 12, 2009 | Reply
I see what you are getting at with this article. It really helps to bring things into focus. Eye understand the issue now much better.
i am jason | Sep 14, 2009 | Reply
orange juice and carrots here i come
DoodleBerryzBubbleGum | Sep 16, 2009 | Reply
Thank you so much for this article. Please return the love.
DoodleBerryzBubbleGum | Sep 16, 2009 | Reply
This article was very informing and helpful. Thanks so much.
Parminder | Sep 17, 2009 | Reply
Hi Raman, your article is very much informative specially for the students. Keep it up.
lillyrose | Sep 18, 2009 | Reply
great read x
Dr Robert Brignall | Sep 19, 2009 | Reply
I just had to read this because I am at my computer for hours on end, and it is definitely affecting my eyesight. I had no idea that through the exercises and diet changes I might be able to hold off on seeing an eye doctor. Thank you for the information. RB
CutestPrincess | Sep 24, 2009 | Reply
I actually liked it. Made a lot of sense and actually taught me something.
kelceechapman | Sep 26, 2009 | Reply
very useful information thanks for sharing
aqeelplanner | Sep 27, 2009 | Reply
very interesting and informative article.
tempestsoul1416 | Oct 2, 2009 | Reply
Great descriptions and pictures. Good job!
writing4angels | Oct 5, 2009 | Reply
good very good.
diamondpoet | Oct 30, 2009 | Reply
Nice post, thanks for sharing I love sweets so I try the other alternatives.