What Everyone Ought to Know About Vital Vitamin Facts

VITAL VITAMIN FACTS

Vitamin A: Found in Oily fish, eggs and liver; Good for: Thought to boost immune system, and help skin, sight and sperm formation

Vitamin C: Found in: Many fruit and vegetables; Good for: Helps heal wounds and assists the body in absorbing iron, may boost the immune system

Vitamin E: Found in Vegetable oils, seeds and nuts; Good for: May help boost circulation and keep elderly people active

Beta-carotene: Found in: Vegetables that are reddish-orange in color; Good for: May boost vision and keep the mind sharp

Selenium: Found in Butter, nuts, liver and fish; Good for: May boost the immune system