What Everyone Ought to Know about VITAL VITAMIN FACTS.
VITAL VITAMIN FACTS
Vitamin A: Found in Oily fish, eggs and liver; Good for: Thought to boost immune system, and help skin, sight and sperm formation
Vitamin C: Found in: Many fruit and vegetables; Good for: Helps heal wounds and assists the body in absorbing iron, may boost the immune system
Vitamin E: Found in Vegetable oils, seeds and nuts; Good for: May help boost circulation and keep elderly people active
Beta-carotene: Found in: Vegetables that are reddish-orange in color; Good for: May boost vision and keep the mind sharp
Selenium: Found in Butter, nuts, liver and fish; Good for: May boost the immune system