Before you get down to the fact of, why cigarette smoking is injurious to health, you must understand what a cigarette is. What are cigarettes made of?
People generally know that cigarette smoking is injurious to health. Even those who smoke do know that.
Still, the urge for a smoke is too strong for a smoker and he never bothers to find out why cigarette smoking is injurious to health.
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Before you get down to the fact of, why cigarette smoking is injurious to health, you must understand what is a cigarette? What cigarettes are made of? What are the harmful ingredients packed in a cigarette pipe? And finally, how do those harmful ingredients affect your health?
A cigarette is primarily made of tobacco, a substance which may not be very harmful on its own. Dry tobacco is filled in the cigarette foil that contains a filter at the bottom. A second ingredient called nicotine is grind-ed with tobacco which along with tobacco becomes a deadly combination.
A normal human body requires more than 50milligrams of vitamin C daily to remain healthy, now, when you smoke, each cigarette wipes out around 25 milligrams of vitamin C. In affect, two cigarettes a day wipe out the entire vitamin C from your body.
How the loss of vitamin C does affect your body? Vitamin C is the most important ingredient in a human body. Vitamin C tears down poison, and any kinds of bacterial attack. Vitamin C is also instrumental in building bones, blood vessels and tissues in your body.
Vitamin C helps you to resist fatigue, and probably that’s the reason why smokers get tired easily, as the cigarettes reduces the vitamin C content which makes them tired.
Excessive smoking also results in loss of good skin texture; the loss of vitamin C destroys the skin tissues. Effectively, cigarette smoking makes you vulnerable against diseases, makes you weak and results in a loss of strength and fighting skills.
Have a good intake of vitamin C in your body. For each cigarette you smoke, you should take 25 milligrams of vitamin C tablets from a pharmacy. You can choose to compensate your loss of vitamin C by eating natural food that contains vitamin C. Fruits and vegetables such as oranges, lemon, cabbage; grapes and strawberries have a good content of vitamin C.
Remember, your effort to compensate the loss of vitamin C through smoking, would never eradicate the long term harms of smoking. Therefore you are advised to quit smoking for the better.