Correct Mental Fatigue and Depression with Apple Cider Vinegar

It is so sad that millions of individuals are malnourish and suffer from subclinical malnutrition .This means these individuals are suffering because of nutrients deficiencies namely minerals and vitamins. It is depressing to see how many healthy looking individuals lack vigor, power to work and enjoy life.

Too many individuals in the world today are just going through the motion of living. They constantly feel tired and miserable .They drag themselves around only to literally get through the day hoping and praying for the day to end so they can throw themselves into bed and fall in to an extensive sleep.

Every day we come in contact with these premature aged, washouts, puffy skin, darkened cheeks and sagging jowls individuals are classical cases of nutrient malnourishment. The sparkle has gone out of the eyes of many, they are lifeless and their meager existence requires great effort in order to survive. These unhappy barely coping, depressed, mentally fatigued individuals could do a lot to improve their condition if they pay attention to and follow these simple instructions and research to widen their knowledge on good nutrition practices.

Apple Cider Vinegar for years is being promoted as a miracle food that gives relief from a number of illnesses. Many have gone to the food stores and purchased bottles up on bottles with little or no results.  One of the reasons why they have not gotten good results is they purchased the clear light brown refined, distilled apple cider vinegar which is pleasing to the eyes but can be very dangerous to the body. Let me make it clear the miracle vinegar is the one that is opaque, semi brownish looking vinegar that is not distilled and contains the sediment referred to as the mother. For years I have been misled and did not get the desired results until I finally used the apple cider vinegar that contains the mother.

This vinegar is made from fermented apples. Fresh apples are packed with potassium.  There is the old adage that says an apple a day keeps the doctor away, so is daily use of apple cider vinegar. The best type is obtained when fermented in wooden barrels .Why is this vinegar so well promoted? Simple, it is packed with nutrients such as potassium, sulfur, phosphorous, natural organic fluorine, magnesium, iron, copper, silicon, organic sodium and a number of other trace minerals. It contains malice acid which is instrumental in removing body toxins.

Potassium is a nutrient that is needed by all living cells, plant and animals. A plant lacking in potassium will eventually turn yellow, wilt and die. This is the same for animal cells. Death starts on the inside and reflects on the outside displaying dull luster in skin and hair. Potassium is necessary to maintain all soft tissues just as how calcium is necessary for bones. It is essential for keeping joints, arteries and muscles flexible. It is also required for the building of youthful ageless tissues.

Signs of potassium deficiency

1.       Bad skin and muscles tone

2.       Lined wrinkled face and neck

3.       Skin hanging over eyes

4.        Constant fatigue

5.        Edema- retention of water

6.       Aches and pains in muscles and joints

Indulgencies in the consumption of refined foods have rob  cells of their potassium content, white  flour and white rice have suffered the most in potassium lost through commercial processing.

In some countries apples are imported thus resulting in a high cost to consumers. The fresh apples though very good when eaten as is, lack some of the nutrients of the cider vinegar developed from the chemical change through fermentation.

It is suggested that a 1/2 teaspoon full be taken in 4-8 ounces of water preferable distilled water which may be mixed with 1 teaspoon of honey if you are not diabetic. This should be taken 1-3 times a day dependent on the reason for taking it. This can supply all your potassium need for a day and help speed up weight loss. This can increase the longevity of cells and firm up muscles thus enabling one to look and feel younger. If a once per week fast is done it will enhance the process of cell rejuvenation and muscling toning.