How to Deal with a Hangover

Have you ever woke up after a night out with a hangover that just won’t go away?  Have you tried to take Advil or perhaps have another drink to cope with the symptoms?  Here are a few suggestions for running away that nasty hangover.

1. Drink fruit juice.  Fruit juice contains sugar called fructose which helps the body naturally burn the alcohol faster. Try a large glass of orange juice or tomato juice to help accelerate the removal of alcohol still in your system.
2. Eat honey and crackers.  Honey is high in fructose, eat a little in the morning after a night of drinking is a great way to flush the alchol out of your body.
3. Ibuprofen.  A headache is the worst part of a hangover. I recommend taking aspirin or ibuprofen but, nothing stronger as the acetaminophen is great for a hangover, but, the habituates found in higher prescription drugs could make your hangover worse.
4. Willow bark is a natural alternative. It contains natural salicylic which is active in aspirin which becomes active as you chew willow bark.
5. Bouillon broth helps replace the salt and potassium that your body lost when you started drinking.
6. Have just 2 cups of coffee. 2 cups is recommended to reduce the swelling of blood vessels that cause headaches. But, drinking too much can give you the alcohol jitters.
7. A balanced meal will replace nutrients back in your body. Avoid fatty or fried foods as these could upset your stomach.
8. Last but certainly not least TIME is the foolproof cure for a hangover. Over a course of 24 hours while you have a hangover sleep works the best. Sleeping off your hangover and all will be forgotten you will feel back to your normal self.