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Lower Blood Glucose Levels

Here are a few ways to lower your blood sugar levels.

Try to consume 1/4 teaspoon cinnamon daily.

Cinnamon if used daily, in most cases, can stop blood sugar from being too high in the morning then so low at night you need to drink a glass of orange juice or piece hard candy.

It does this because cinnamon helps cells and tissues sponge up the glucose.

If you eat raisins three time a day,

they had three times a day had blood sugar levels 15% lower after a meal as opposed to those who munched another type of food three times a day.

During meal times, a Japanese study

done recently said , that those who watched a comedy,

during a meal had lower blood sugar index after the meal than those who watched a boring speech such as on thermonuclear  physics.

because a person who watched a comedy steadied and balanced your brain chemistry and this makes your body better able to metabolize your food’s sugar says a theory of  researchers.

USDA investigations say if you ingest 200 mcg each day of chromium picolinate

It converts sugar into energy and that made the amount of glucose levels lower.

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  1. Wonderful helpful article that should be read by all, I am sure it will help many
    Best Wishes
    stevetheblogger

  2. Great article. Fabulous job of using the pictures.

  3. Good share some raisins have a sugar coating especially in cereal so I have to watch out for that, Have a great day.

  4. nice according the pharmacology. Thanks for sharing…

  5. nice according the pharmacology. Thanks for sharing…….

  6. Thanks for sharing! Well informed.

  7. Good share

  8. Thanks for sharing.

  9. Raisins are good to keep blood sugar from dropping too low, but must be careful not to eat too many! Thanks, for a helpful share with good information, a Nice job.

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