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Benefits of Green Tea vs. Green Tea Powder (Matcha)

Many people have heard of the health benefits of green tea, but few have heard of matcha, the powdered form of green tea and it’s exponential benefits over regular green tea.

Green Tea Is Added To All Kinds Of Products

Most people are aware that green tea is very beneficial for good health. The Internet is over populated with only about a zillion articles touting the health benefits of green tea. You can find green tea included in the ingredient list of practically everything from vitamin supplements to women’s face creams, lotions, and potions. There’s even green tea gum and green tea ice cream!

Review The Health Benefits Of Green Tea

Lets review some benefits of green tea. Green tea contains flavinoids, antioxidants and antibacterial substances called catechins, polyphenols, and EGCG (epigallocatechin-3- gallate). These compounds help the immune system, the cardiovascular system, the respiratory system, teeth & gums, and metabolism

Immune system: The powerful compounds found in green tea are anti-cancer. These compounds have been found to protect cells from carcinogens, toxins, and free radical damage. They are also antibacterial and antiviral, meaning that they fight bacteria, and prevent colds, flu, and viruses. 

Cardiovascular system: Green tea is a stimulant and it metabolize fats and reduces cholesterol which helps prevent heart disease. It also helps by reducing blood pressure and regulating blood sugar.  

Respiratory system: green tea is a mild decongestant and it dilates bronchial paths making it beneficial for asthma and breathing problems.  

Teeth and gums: the antibacterial compounds in green tea destroys periodontal bacteria in the mouth.  

Metabolism: Green tea metabolizes fat. It also contain natural stimulants which increases metabolism thereby aiding in weight loss.

Green Tea Vs Green Tea Powder (Matcha)  

We’ve reviewed the awesome benefits of green tea. So, what are the benefits of, shall we say, regular green tea verses green tea powder (matcha)? Powdered green tea comes from the same plant as regular tea, the Camellia Sinensis. The benefits of green tea powder, matcha has the health benefits of regular green tea but multiplied 10 times over! The nutritional value is 10 times as much as regular green tea. 

When you drink matcha or powdered green tea, you’re consuming the entire tea plant. Drinking regular green tea involves steeping the leaves in hot water which releases the healthy, healing compounds into the water. Then you drink the water. The green tea leaves can be steeped several times to get more out of them, but after that the leaves are thrown out. Evidently much of the nutrients left in the leaves are being tossed out too.

And The Winner Is… Green Tea Powder (Matcha) 

Green tea powder, matcha is made by pounding dried, young green tea leaves into a very fine powder. To prepare the tea, lightly boiled water is added to about a teaspoon of powdered tea and whisked together. Because the entire leaves are consumed, no nutrients are lost. You’re getting all of the fiber and the chlorophyll from the green tea leaves. The tea drinker receives all the benefits of green tea concentrated. You get 10 times the benefits of regular green tea! Head to head, matcha, powdered green tea wins vs. regular green tea. 

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