Body Health, Lifestyle, Sleep, and Eat.
Our bodies can be described as a large factory, in which working various production processes. Each function of the body to form an interlocking system to another. Almighty Allah has created man with such perfection. As servants of course we should continue to be grateful for any gifts, and delicious.
A form of gratitude for every blessing of God can we manivestasikan on our seriousness to maintain health. Because the world is created by pairs, there are no ill health, etc. then of course the greatest challenge for mankind is how capable the maximum extent possible to avoid any illness. Disease will certainly make the system in our body becomes equilibrium and the giliranya we will experience pain.
Slightest imbalance will have little impact on the comfort of our lives, for example, if we have a difficult pass gas (fart), then we will deal with medical treatment, sometimes requiring surgery at a cost of tens of millions of dollars, we can not sleep, can not work, etc. .
To organize ourselves in order to have a mainstream lifestyle health, then we must be disciplined in the prevention, early prevention against all kinds of risks. One of the tricks is to manage your lifestyle and your diet everyday. Considering each organ in our body has a specific function (the chemical, physical, biological, etc.) then it’s important to know how and when important processes in our body.
To serve a process that occurs in our bodies by providing enough energy necessary to get attention, so that the body does not occur minus the energy supply. In the event there will be minus the dysfunction in our organs.
One of the steps that we can do that is by adjusting the diet and determine the appropriate time. Our body metabolism and excretion by the absorption and disposal of substances that are no longer useful to the body. Processes in our body can be divided into several phases, namely:
At 21:00 to 23:00: disposal of these substances is not useful / toxic (de-toxification) in the antibody system (lymph nodes). During this time should be spent by an atmosphere of calm and does not require calorie / energy a lot, it would be great in a sleep state.
At 11:00 p.m. to 01:00: de-toxification process as occurs in the liver, should take place in a deep sleep state.
At 1:00 to 3:00: de-toxification process in the gall, also have a deep sleep state.
At 03:00 to 05:00: de-toxification process in the lungs. Therefore there will be a severe cough for cough sufferers during this time. Because the process of cleansing (detoxification) had reached the respiratory tract.
At 5:00 a.m. to 7:00: the process of de-toxification in the colon, so we have to pee in the toilet.
At 7:00 to 9:00 am: absorption of nutrients in the small intestine, so that your body needs such as food intake, so we have to eat breakfast. For people who are ill should eat before 6:30 that morning. Breakfast before 7:30 pk excellent for those who want to maintain their health.
Due to schedule processes that occur in our bodies in such a way then there are some things that should be our concern, of course, if we still cherish our health, among other things:
Do not get used to sleeping too late (like staying up late) and woke up too late as this will disrupt the process of disposal of these substances are not useful in our bodies. Besides, these processes all require energy (calories), and if the amount is less because we are still in active state there will be korups energy in the body.
In addition, from midnight until 4 o’clock in the morning is a time conducive to the bone marrow to produce blood us. As we all know betapai blood vital for our bodies, and we certainly have the experience less blood and the doctor recommended lots of rest, this process is actually taking place.
Get used to eat regularly in the morning, For those who do not usually eat breakfast please feel free to change this habit, it is still better to eat breakfast late until 9-10 pk than not eating at all. What happens when the body requires the intake, it was not mendapatkanya, biological processes, chemistry, physics continues, then our organs will experience korups and wear.
Some of the pain that many people experience such as ulcers, typhoid, liver, etc. can be started from here.