Don’t get Cold sick in the spring

They say, medicate your self before you get cold sick when the spring is coming and gets you unprepared, and you spend few days with your head spinning around and you wander if you got a cold or a flu. Then the doctor gives you a prescription and you know for sure that you got it good. A easy way to avoid all of this is to naturally feed your body with lots of vitamins. When I say lot’s I mean a lot of them – you don’t pass a lunch without tow or three apples, a orange and maybe a banana. f you like kiwi and the coconuts you can also make a full fruit salad and make it a lunch for you, or f it’s to small only the desert. A guarantee you going to like it!

On this period of year the human body tray’s to recover from the winter and it needs a lot of vitamins. If you look at it logically and a little funny it’s like the body saying to you : "Hey, feed me some vitamins, or your going to suffer for it!". So, if the year just started and you didn’t start to feed your self with some fruits or vegetables, you are asking for it, because most people get sick with cold or a flu, in this time of the year when the winter fades away and the first signs of spring are showing their face.

Don’t treat this light when you wake up in a cranky mood and our head hurts, you probably got it – there are over 200 types of viruses that cause colds. The rhinovirus is the most common cold virus. And because there are so many of them, there isn’t a vaccination that you can taker and say: "I am OK, the could can’t catch me!". Fortunately, your body already has the best cold cure – your immune system that defends your body against illness.

The medicine doesn’t make colds go away faster, but can help you feel better while you wait for your cold to go away. It’s recommended that you shouldn’t take any medicine unless your doctor gives it to you – or just something light and to make you breath better.

So, be smart about it, start getting your vitamins, eat plenty of fruits and vegetables, so cold or the flu can’t catch you – start the year with a fresh mind, a fresh body and a new attitude and ready to work. It’s a new year and you have to be on top!