Heath for Us

I was in College during the early to mid 70s. I memorized half of the Physicians Desk Reference. I was a great guy to have around at parties. In my hippie days, I could quote the PDR for recreational drug users.

Today, I like to concentrate my efforts on Health, and the alternative medical treatment realm. This is reality today. My reasons are my reasons, but I’m older, and my medical cost have gone extreme. I have low level type 2 Diabetes, and a metallic heart valve because of my childhood illnesses with high fevers. My lipids are out of sight high along with my high Cholesterol levels. Medical Cost are high even on Medicare co-payments when living on disability. You see, I have Love, and wish you Peace. This is my effort to help you gain that peace. I have sympathy for your financial health, and your physical health. My personal accumulation of knowledge and current information should be shared freely. Many readers may have similar medical condition. You may find your able to treat your physical ailments using natural and cheaper methods. You won’t violate your doctors directions. With your physical improvement your prescriptions will decrease improving your wealth too. This may bring a little peace into your life. I write this to your health and wealth.

I would like our youth to read more to gain an edge for their future well being. I’m telling you this from my heart for your health and wealth. College expenses are very high, and the debt acquired going to college is outrageous for our society. Today, we have enough information in alternative medicines to make a difference in our existence. If the young would observe what is happening in our society now, perhaps this information will sink in. Hard times of the late 1920s and early 1930s haven’t reappeared in America. I have lived in other countries, and seen some of the third world. Our future is looking ruff compared to our immediate past.

I will share my knowledge and results I use to control or improve my medical conditions. Vitamins are good. They can be dangerous if abused. The B vitamin family are important controlling my conditions. B-1 is Thiamine. B-3 is Niacin. People with diabetes loose these vitamins faster than the average person. They are water soluble vitamins in the natural state. Everyone passes these vitamins into the toilet, and we can estimate their chemical half-lives in our bodies. This is important to know for treatments of Blood Fats and Cholesterol. Niacin is very important in controlling these conditions plus more. Controlling Blood Lipids, and Cholesterol levels do improve conditions for a healthy heart. Should we create less inclusions in our heart veins and arteries we get better blood flow through the pump. Maintaining the oxygen through blood flow is a factor towards a possible biological immortality.

Thiamine: 100mg is about 6670% over B-1 minimum requirement. Thiamine is involved in the use of or the consumption of lipids and carbohydrates. You see why it is important for my condition, and if you think about the secondary problems with diabetes using fats and carbs is a important factor in control of several bodily norms. My high lipids and Cholesterol have been apparent since my late 20s. I was an athlete on the college level, and I was in good health while I was physically active. My blood fats are most likely a genetic determined level in my body, but now with type 2 diabetes it has been amplified out of control. My higher kidney functions are throwing away these vitamins because they are water soluble. I am talking about me: I take 100mg Thiamine in the morning and another later in the evening. I have no problems from the Thiamine. This is recommended dosage from a qualified physician who writes articles on health studies in the alternative medicine field of health. There are no claims or guarantees because the FDA will not make the decisions to reduce the American Drug Economy through alternative treatments. The FDA is the illusion of law parenting the Multi-Billion Dollars Drug Firms.

Niacin: is great for cellular energy production. Mitochondria use it. There is more than one type of Niacin or Vitamin B-3. You need to know that, because you may have a condition that different B-3s will work better for you. In Studies, the control of cholesterol and blood sugar levels are directly related to the presents of Niacin in the system.

1st the easiest and cheapest Niacin to find is water soluble. It comes in a verity of dosages all above the FDA minimum. 250 mg Niacin is like 1250% over the minimum requirement. I started with this B-3 and used this 2 to 3 times daily, and I had no problems. Niacin effects some people differently. A “Flush” is a filling of warmth sometimes accompanied by weak knees and a rosy color for light skinned people. People with darker skin the rosiness can’t be seen or is unnoticed, but you still get flush because that is what it is called.

2nd No Flush Niacin: I seen this one in 1000 mg / tab, but I have never used 1000 mg. I have used 500mg No Flush without any problem. Again I used it 2 to 3 times daily. If I fill run down I may take a early 2nd dose then a 3rd dose before I go to sleep. Knowing the chemical half-life of Niacin in a body we can logically judge its use.

3rd Niacin can be made fat soluble. Sometimes people take this type of Niacin because it is absorbed into the body, and is released constantly. This Niacin is made to fight diabetes created deficiencies. Fat soluble Niacin stays in your body. This type is more expensive, but it has benefits for people. Fat Soluble Niacin is a one a day dose by supplier/doctor recommendation usually. This Niacin is a over the counter product. Consuming too much of this Niacin may cause accumulation to unhealthy levels especially if you shift to a higher dosage of water soluble Niacin later. Be careful what you do.

Everything in your body is a balance. Sometimes our bodies get out of balance naturally or are forced out of balance because of our intake. We make educated guesses on how to restore balance within our bodies. Pragmatically, Wisdom is the only thing we find good for the over consumption of knowledge. Stay alert and pay attention to detail. The human heart is the most important part of the body. The heart is dependent on the other organs, and they can’t be separated.. It is difficult to fix one when you are damaging another because they are interrelated. The natural earth born products can be consumed to fix human conditions, which is also earth born. Our bodies are made of Trillions of cells. Each cell is a little you, and just like you they make waste. When you get rid of your waste in the bathroom you feel better. When each cell gets rid of its waste you fill better too.

The heart is slightly different from your skin yet they are both organs of you. The waste generated by the slightly different organs can be gotten rid of by using different antioxidants. Antioxidants sometimes release positive products when combining with free radicals for excretion. I have found I feel better within minutes after using L-Carnosine with a Probiotic. L-Carnosine cleans out waste in your heart. It helps other places too, but we are talking about the heart because it is a part of my condition. I’m impressed with it so it is worth telling you. L-Carnosine works for me so I think if you have a heart condition it may work for you. Ask your doctor about it if you feel uncomfortable, most people would feel uncomfortable. We are talking about your heart after all. You know your heart has or may have a condition you need to take care of. I take a Probiotic for the better absorption of the supplements I use. Probiotics have other benefits for many different problems, and they improve you immune system.

We mentioned mitochondria before, and they are the energy producers of your cells. Mitochondria need products to make ATP or chemical energy. When they make energy they make waste too. I feed myself Acetyl L-Canitine HCL with Alpha Lipoic Acid (ALA) for those purposes. ALA is an antioxidant and gets rid of cellular free radicles created through metabolism. L-Carnitine is an amino acid normally present in our bodies for the metabolism needed to power our cells and build other proteins. I find myself more alert, and in a good frame of mind using L-Carnitine in combination with my other supplements. I used and still use DHEA after I started the supplements mentioned here. I’m telling you about me. You need to make the decisions about you. What I’m saying here is the truth coming from my heart so you may find what I have found to ease your life like it eases mine. I Love You. Peace, Love and Apple Pie