How to Increase Blood Flow to The Penis

·         Try to reach your ideal body weight and melt away the fat around your gut. Abdominal fat blocks the testosterone available to you, which therefore lowers your sexual functioning.

·         Do a cardio workout daily. When you exercise, blood flow increases and stimulates the body to produce nitric oxide, which in turns increases the width of blood vessels by a process called vasodilation. This results in a bigger, harder penis!

·         Give up smoking! Smoking retracts the width of your blood vessels and prevents them from being reactive. Smoking restricts penile blood flow and weakens erections. Smokers are twice likely to experience erectile dysfunction!

·         Avoid big meals and alcohol before sexual encounters, as all your blood will be going to your gut, its not going to your penis. For optimal sexual performance, give yourself two hours after eating, before embarking in any sexual activity.

·         Take nitric oxide supplements, such as MuscleTech’s NaNo vapour, to flood your blood with more nitric oxide, therefore increasing blood flow to your penis!

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