By Alicia Wind on November 14th, 2007

15 Simple and Practical Ways to Control Anger

Below are the tips on how to control your anger. Why not give it a shot?

Admit it to yourself that you’re angry.
Close your eyes. Shut it off for a minute or two.
Breath deeply.
Make a fist while holding your breath.
Bite your tongue and your lips.
Understand what the statement mean, word for word.
Avoid confrontation.
Give yourself a time-out.
Go for a run, a marathon to be exact.
If you don’t like running, take a long walk.
Got a punching bag? Burst it out there with your boxing gloves.
Turn your anger into humor.
Laugh loud about it.
Count. Start from 1 to 10, if not up to 100.
If you can’t control it, watch a movie by Adam Sandler entitled “Anger Management”